Mon 6th Apr 2020 at 6:00pm by Badger

Run > General

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Time
33:53
Miles
3.85
Min/mi
8:48
Pacing
82.2%
WAVA
56.08
Stride(cm)
103
Cals
390
Cadence
177
BPM
153
%MHR
76.8
B/mi
1346
Asc(m)
32
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/152bpm 85cal
2) 1m - 8:50(8:50/m) 155/163bpm 107cal
3) 1m - 8:48(8:48/m) 158/165bpm 106cal
4) 0.85m - 7:24(8:42/m) 162/169bpm 92cal

8:51 8:50 8:48 7:24

	LindsD Speedy
	Badger Nice and cool when I went out. This is I think going to be my basic route for a while now - nowhere that it’s hard to distance provided people don’t do really stupid stuff in a couple of pinch points
	Badger FetchPoint score is going to be eyewateringly horrible though 🙂
	LindsD Good to find a route that works

Pace

11%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	105 58-130	950	179 172-184	2/0
0.25	2:16	1:08	9:02	142 131-148	1282	179 174-184	0/2
0.38	3:32	1:17 +6	10:13	144 138-147	1472	180 176-188	0/2
0.50	4:36	1:04	8:29	140 138-143	1189	181 178-188	1/0
0.63	5:41	1:05	8:43	145 141-152	1263	181 178-184	0/2
0.75	7:24	1:42 +36	13:38	139 123-145	1896	179 172-184	0/4
0.88	8:25	1:01	8:08	136 123-144	1106	180 172-184	1/2
1.00	9:32	1:07	8:59	146 142-152	1312	178 140-184	2/0
1.13	10:36	1:04	8:30	153 152-155	1299	180 176-184	0/0
1.25	11:37	1:01	8:09	156 153-159	1271	180 178-182	0/1
1.38	12:46	1:09	9:16	154 150-159	1426	178 166-184	0/0
1.50	13:47	1:00	8:03	159 154-162	1280	180 176-184	0/1
1.63	15:25	1:38 +16	13:05	155 151-161	2028	168 92-184	2/2
1.75	16:30	1:05	8:44	147 140-155	1283	177 172-182	0/3
1.88	17:33	1:02	8:19	160 155-163	1329	176 172-180	2/0
2.00	18:39	1:06	8:52	161 158-163	1427	177 174-180	3/1
2.13	19:46	1:07	8:54	156 154-158	1390	175 174-178	2/1
2.25	21:05	1:19 +7	10:31	156 149-159	1640	175 164-188	1/2
2.38	22:11	1:06	8:49	154 149-161	1357	175 168-182	0/0
2.50	23:23	1:12 +3	9:36	160 158-163	1535	177 174-184	1/0
2.63	24:22	59	7:51	161 158-165	1264	177 174-180	0/0
2.75	25:27	1:05	8:42	162 158-165	1409	176 174-178	0/2
2.88	26:32	1:05	8:38	160 157-163	1382	178 174-184	1/0
3.00	27:36	1:05	8:37	159 158-162	1371	175 172-178	0/2
3.13	28:41	1:05	8:37	161 159-163	1387	174 172-176	1/0
3.25	29:53	1:12 +7	9:37	159 154-162	1529	176 174-180	0/1
3.38	30:58	1:05	8:39	160 155-165	1383	177 174-180	2/0
3.50	32:06	1:08	9:08	163 159-166	1488	174 144-176	3/0
3.63	33:11	1:05	8:40	164 161-169	1421	176 168-182	2/0
3.75	34:15	1:04	8:31	165 163-168	1406	176 174-178	2/0
3.85	35:08	53	8:43	165 163-169	1438	173 172-176	0/2

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 33:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	3.8	33:52	9:05
Walk	0.6	112	0	13	21:06
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.33%	More
800m	4:10	8:23	48.47%	More
1km	5:15	8:27	50.17%	More
Mile	8:41	8:41	51.41%	More
5k	27:46	8:56	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	26:24	8:30	57.63
5M	45:57	9:11	54.01
10km	59:11	9:31	52.41
10M	1:43:01	10:18	49.82
Half	2:21:06	10:46	47.78
20M	3:50:59	11:33	46.25
Mara	5:16:23	12:05	45.03

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