Thu 26th Mar 2020 at 11:00am by Velociraptor

Run > General

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Time
1:07:14
Miles
6.27
Min/mi
10:43
Pacing
87.8%
WAVA
54.24
Stride(cm)
91
Cals
419
Cadence
166
BPM
144
%MHR
76.7
B/mi
1547
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Gorgeous out! Moving much better today. Turned round early on Comely Bank because there were dog walkers and doing a 2 metre gap would have been a pain in the neck for everyone, and went out to Fitz and back at the end instead to make up the distance.
Finally blue-circled the Arkleby end of the unadopted road

I need to sell on the Fabletics leggings. I'm too fat for them and the gusset seams are in the wrong place.

9:55 10:13 11:39 11:03 10:39 10:42 3:04

Corrah
Well done

Pin Map

0mi in 0

Pace

14%

25%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	123 92-139	981	164 158-168	4/2
0.50	4:37	2:37	10:30	136 130-142	1427	165 160-170	4/6
0.75	7:16	2:39	10:35	143 132-155	1513	166 162-172	12/0
1.00	9:55	2:39	10:37	137 129-145	1454	164 158-172	6/2
1.25	12:22	2:27	9:48	127 120-139	1244	167 164-172	0/23
1.50	14:56	2:34	10:16	136 127-160	1397	165 156-172	1/2
1.75	17:33	2:37	10:30	138 131-144	1449	167 160-174	2/4
2.00	20:08	2:35	10:19	141 132-149	1454	168 160-174	1/5
2.25	23:14	3:05	12:22	152 143-160	1880	164 158-172	19/0
2.50	26:11	2:58	11:52	150 139-160	1779	163 156-168	14/2
2.75	28:49	2:37	10:28	132 125-139	1382	165 162-170	0/15
3.00	31:51	3:03	12:11	144 124-157	1754	163 156-170	9/4
3.25	34:41	2:49	11:17	152 141-165	1716	165 160-170	10/0
3.50	37:36	2:56	11:43	153 142-163	1794	164 160-170	13/0
3.75	40:23	2:47	11:08	155 146-163	1725	166 160-174	10/2
4.00	42:54	2:31	10:03	150 142-158	1508	167 162-172	1/7
4.25	45:40	2:46	11:04	141 133-156	1561	167 160-174	0/12
4.50	48:11	2:30	10:02	148 143-153	1484	169 162-174	0/11
4.75	50:43	2:33	10:10	143 135-148	1454	169 162-178	0/7
5.00	53:32	2:49	11:17	146 139-155	1647	166 160-172	2/4
5.25	56:07	2:34	10:17	147 140-153	1511	167 160-172	0/7
5.50	58:50	2:44	10:54	146 137-154	1591	164 156-172	1/3
5.75	1:01:26	2:35	10:21	154 142-158	1595	169 160-174	2/2
6.00	1:04:15	2:49	11:17	153 144-162	1727	166 160-174	6/0
6.25	1:07:04	2:49	11:15	148 143-157	1665	164 156-174	4/1
6.27	1:07:17	13	11:39	158 157-159	1841	169 164-174	1/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 58m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.3%	11:35
36 5.5%	12:13
18 2.5%	10:33
12 1.3%	11:19
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:07:17	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	49.29%	More
800m	4:44	9:32	48.39%	More
1km	6:02	9:42	49.43%	More
Mile	9:48	9:48	51.46%	More
5k	33:18	10:43	52.95%	More
5 miles	53:21	10:40	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	65.13
5km	29:25	9:28	59.95
5M	51:31	10:18	55.97
10km	1:06:31	10:42	54.31
10M	1:56:28	11:39	51.21
Half	2:40:02	12:13	48.73
20M	4:23:18	13:10	46.72
Mara	6:01:48	13:49	45.11

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