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Thu 26th Mar 2020 at 11:00am by Velociraptor

Run > General

Good

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Time
1:07:14
Miles
6.27
Min/mi
10:43
Pacing
87.8%
WAVA
54.24
Stride(cm)
91
Cals
419
Cadence
166
BPM
144
%MHR
76.7
B/mi
1547
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Gorgeous out! Moving much better today. Turned round early on Comely Bank because there were dog walkers and doing a 2 metre gap would have been a pain in the neck for everyone, and went out to Fitz and back at the end instead to make up the distance.
Finally blue-circled the Arkleby end of the unadopted road

I need to sell on the Fabletics leggings. I'm too fat for them and the gusset seams are in the wrong place.

9:55 10:13 11:39 11:03 10:39 10:42 3:04

Corrah
Well done

Pin Map

0mi in 0

Pace

14%

25%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:55	135 92-155	1338	165 158-172	26/11
1.99	20:00	10:00	10:14	135 120-160	1382	166 156-174	4/34
2.86	30:00	10:00	11:28	144 124-160	1652	164 156-172	35/22
3.71	40:00	10:00	11:40	153 140-165	1786	164 156-174	44/2
4.69	50:00	10:00	10:15	146 133-158	1497	168 160-178	3/38
5.62	1:00:00	10:00	10:45	146 137-157	1569	166 156-174	4/17
6.27	1:07:17	7:17	11:12	152 143-162	1704	165 156-174	13/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 58m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.3%	11:35
36 5.5%	12:13
18 2.5%	10:33
12 1.3%	11:19
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:07:17	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	49.29%	More
800m	4:44	9:32	48.39%	More
1km	6:02	9:42	49.43%	More
Mile	9:48	9:48	51.46%	More
5k	33:18	10:43	52.95%	More
5 miles	53:21	10:40	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	65.13
5km	29:25	9:28	59.95
5M	51:31	10:18	55.97
10km	1:06:31	10:42	54.31
10M	1:56:28	11:39	51.21
Half	2:40:02	12:13	48.73
20M	4:23:18	13:10	46.72
Mara	6:01:48	13:49	45.11

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