Sat 21st Mar 2020 at 10:00am by Metro_Nome

Walk > General

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Time
54:37
Miles
2.76
Min/mi
19:47
Stride(cm)
67
Cals
240
Cadence
121
BPM
107
%MHR
62.5
B/mi
2116
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:53(19:53/m) 106/134bpm 98cal 61/90rpm 3.02/3.51mph
2) 1m - 20:08(20:08/m) 102/117bpm 78cal 60/64rpm 2.98/3.34mph
3) 0.76m - 14:36(19:14/m) 108/134bpm 64cal 60/64rpm 3.12/3.53mph

19:53 20:08 14:36

Corrah

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:22	111 83-134	2371	122 120-126	1/3
0.25	4:59	2:19	18:32	110 103-120	2038	126 120-134	2/1
0.38	7:18	2:19	18:33	111 100-120	2060	123 120-134	0/3
0.50	9:46	2:28	19:42	105 79-119	2069	124 120-134	1/1
0.63	12:09	2:23	19:06	103 87-117	1968	120 120-120	1/1
0.75	14:45	2:35	20:43	104 102-106	2155	121 120-126	2/1
0.88	17:24	2:39	21:10	105 103-107	2223	120 120-124	1/1
1.00	19:53	2:29	19:54	104 101-110	2070	119 114-120	1/1
1.13	22:18	2:25	19:24	96 89-107	1862	120 120-120	2/2
1.25	24:56	2:38	21:02	98 94-103	2061	121 120-126	1/0
1.38	27:27	2:31	20:12	98 93-104	1979	120 120-120	1/1
1.50	29:57	2:30	19:56	109 102-116	2173	120 118-120	1/2
1.63	32:31	2:34	20:29	99 94-104	2027	120 120-120	1/1
1.75	35:10	2:40	21:19	105 93-115	2238	121 120-128	1/1
1.88	37:39	2:28	19:47	106 98-115	2097	121 120-126	3/0
2.00	40:01	2:22	18:56	109 105-112	2063	121 120-128	0/2
2.13	42:33	2:32	20:16	98 92-107	1986	120 120-122	5/0
2.25	45:01	2:28	19:46	110 100-117	2174	121 120-126	1/0
2.38	47:32	2:31	20:07	116 102-134	2334	121 120-126	2/0
2.50	49:52	2:21	18:44	113 108-119	2118	121 120-124	2/1
2.63	52:09	2:17	18:14	107 102-111	1951	121 120-124	0/5
2.75	54:26	2:17	18:14	112 101-122	2041	120 120-120	1/3
2.76	54:37	11	19:23	116 116-116	2249	-	0/0

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:21	18:48	More
1km	11:48	18:59	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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