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Sat 21st Mar 2020 at 10:00am by Metro_Nome

Walk > General

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Time
54:37
Miles
2.76
Min/mi
19:47
Pacing
0%
Stride(cm)
67
Cals
240
Cadence
121
BPM
107
%MHR
62.5
B/mi
2116
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:53(19:53/m) 106/134bpm 98cal 61/90rpm 3.02/3.51mph
2) 1m - 20:08(20:08/m) 102/117bpm 78cal 60/64rpm 2.98/3.34mph
3) 0.76m - 14:36(19:14/m) 108/134bpm 64cal 60/64rpm 3.12/3.53mph

19:53 20:08 14:36

Corrah

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:29	109 79-134	2124	123 120-134	5/8
1.01	20:00	10:00	20:01	104 94-117	2081	120 114-126	4/5
1.51	30:00	10:00	20:17	102 89-116	2069	120 118-126	5/5
2.00	40:00	10:00	20:14	105 93-115	2124	121 120-128	6/4
2.52	50:00	10:00	19:20	110 92-134	2126	120 120-126	10/2
2.76	54:37	4:37	19:05	111 101-122	2118	120 120-124	2/7

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:21	18:48	More
1km	11:48	18:59	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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