Tue 10th Mar 2020 at 10:00am by Homer

Run > General

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Time
45:58
Miles
5.16
Min/mi
8:54
Pacing
94%
WAVA
51.71
Stride(cm)
101
Cals
560
Cadence
179
BPM
147
%MHR
82.6
B/mi
1310
Asc(m)
44
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/150bpm 108cal 6.31/6.64mph
2) 1m - 8:48(8:48/m) 142/149bpm 104cal 6.82/7.16mph
3) 1m - 8:48(8:48/m) 149/155bpm 109cal 6.82/7.16mph
4) 1m - 8:49(8:49/m) 153/156bpm 111cal 6.8/7.08mph
5) 1m - 8:45(8:45/m) 155/157bpm 112cal 6.85/7.89mph
6) 0.16m - 1:17(8:00/m) 154/157bpm 16cal 7.49/7.49mph

9:31 8:48 8:48 8:49 8:45 1:17

snogard

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	128 103-142	1237	177 170-184	4/1
0.50	4:48	2:23	9:32	141 137-148	1344	176 174-184	3/1
0.75	7:12	2:24	9:36	145 139-150	1391	178 174-186	5/1
1.00	9:33	2:21	9:24	136 128-150	1277	179 176-184	1/5
1.25	11:43	2:10	8:42	138 129-144	1200	179 176-186	2/0
1.50	13:55	2:12	8:49	143 139-146	1261	179 176-184	0/3
1.75	16:06	2:10	8:42	144 140-149	1253	180 176-182	1/4
2.00	18:21	2:15	8:59	144 141-147	1294	180 176-186	2/1
2.25	20:29	2:08	8:32	149 142-155	1271	180 178-184	1/3
2.50	22:40	2:11	8:46	149 143-155	1305	179 174-182	1/4
2.75	24:51	2:11	8:45	149 143-151	1304	179 176-182	3/1
3.00	27:09	2:17	9:09	151 147-153	1382	179 174-182	3/3
3.25	29:20	2:11	8:45	152 148-154	1330	181 176-184	2/2
3.50	31:31	2:12	8:47	152 151-154	1334	179 176-182	2/1
3.75	33:49	2:17	9:10	153 150-154	1401	178 176-182	3/1
4.00	35:58	2:09	8:36	154 153-156	1323	180 176-182	2/3
4.25	38:10	2:13	8:50	154 151-157	1361	180 178-182	1/2
4.50	40:27	2:16	9:06	155 153-156	1410	180 178-184	6/0
4.75	42:34	2:08	8:31	155 153-157	1320	181 178-186	1/3
5.00	44:46	2:11 +2	8:46	155 153-157	1358	179 176-186	0/3
5.16	46:03	1:17	8:05	154 152-157	1244	175 170-180	0/7

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 45:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	46:03	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.06%	More
800m	4:11	8:26	44.66%	More
1km	5:16	8:28	46.43%	More
Mile	8:42	8:42	47.89%	More
5k	27:15	8:46	51.96%	More
5 miles	44:27	8:53	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	26:21	8:29	53.73
5M	44:24	8:53	51.86
10km	56:22	9:04	50.99
10M	1:35:00	9:30	49.97
Half	2:07:46	9:45	48.76
20M	3:23:16	10:10	48.57
Mara	4:33:22	10:26	48.16

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