Tue 10th Mar 2020 at 10:00am by Homer

Run > General

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Time
45:58
Miles
5.16
Min/mi
8:54
Pacing
94%
WAVA
51.71
Stride(cm)
101
Cals
560
Cadence
179
BPM
147
%MHR
82.6
B/mi
1310
Asc(m)
44
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/150bpm 108cal 6.31/6.64mph
2) 1m - 8:48(8:48/m) 142/149bpm 104cal 6.82/7.16mph
3) 1m - 8:48(8:48/m) 149/155bpm 109cal 6.82/7.16mph
4) 1m - 8:49(8:49/m) 153/156bpm 111cal 6.8/7.08mph
5) 1m - 8:45(8:45/m) 155/157bpm 112cal 6.85/7.89mph
6) 0.16m - 1:17(8:00/m) 154/157bpm 16cal 7.49/7.49mph

9:31 8:48 8:48 8:49 8:45 1:17

snogard

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	137 103-150	1299	178 170-186	12/8
2.19	20:00	10:00	8:48	144 133-150	1267	179 176-186	6/12
3.33	30:00	10:00	8:47	150 143-155	1317	180 174-184	11/11
4.46	40:00	10:00	8:52	153 150-157	1357	179 176-182	12/8
5.16	46:03	6:03 +2	8:38	155 152-157	1339	179 170-186	2/13

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 45:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	46:03	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.06%	More
800m	4:11	8:26	44.66%	More
1km	5:16	8:28	46.43%	More
Mile	8:42	8:42	47.89%	More
5k	27:15	8:46	51.96%	More
5 miles	44:27	8:53	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	26:21	8:29	53.73
5M	44:24	8:53	51.86
10km	56:22	9:04	50.99
10M	1:35:00	9:30	49.97
Half	2:07:46	9:45	48.76
20M	3:23:16	10:10	48.57
Mara	4:33:22	10:26	48.16

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