Wed 12th Feb 2020 at 11:00am by GregP

Walk > General

Amazing
breezy

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Time
1:47:54
Miles
4.40
Min/mi
24:31
Stride(cm)
55
Cals
428
Cadence
120
BPM
96
%MHR
51.7
B/mi
2356
Asc(m)
41
Surface
Road

Notes & Comments

6 comments

Doing the Cambridge tourist thing (route courtesy of the RA)
===

Split Summary
===
1) 1m - 21:16(21:16/m) 99/113bpm 98cal 56/72rpm 2.82/4.42mph
2) 1m - 27:15(27:15/m) 94/109bpm 105cal 35/69rpm 2.2/4.57mph
3) 1m - 25:57(25:57/m) 99/121bpm 107cal 41/69rpm 2.31/5.38mph
4) 0.85m - 20:43(24:19/m) 96/121bpm 91cal 44/89rpm 2.47/5.76mph
5) 0.55m - 12:43(23:11/m) 91/118bpm 27cal 52/73rpm 2.59/3.84mph

21:16 27:15 25:57 20:43 12:43

	GlennR Strewth.
	GregP Never done the tourist thing - used to treat Cambridge as a ‘shopping town’ rather than a tourist attraction. I was delighted. Particularly with Pembroke College Chapel which felt comfortable, and the Catholic Church which felt very thin (and Sue refused to go in - she’s extremely mid-low CofE if you follow.
	GlennR I'll take you on a tour of the churches one day. Little St. Mary’s is a delight.
	GregP We couldn't get into one that I wanted to see - St Mary the Great (or whatever it is called) I think. 'Little St Mary' amused me as a name since I'm familiar with the two St Bartholomews out at the old Smithfield - 'the Great' and 'the Less' which seems altogether more dignified. Great St Barts (as it is known) is one of my favourites. Bigger than Chelmsford Cathedral too, which isn't unusual, but still.
	GregP And I'll hold you to that offer.
	GregP It was St Andrew the Great that surprised us by being closed, sorry. just had to go back over our route. ramblers.org.uk [that might need an RA login in which case apologies]

Pin Map

0mi in 0

Pace

51%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:06	105 98-111	2530	124 116-136	2/1
0.25	5:32	2:32 +8	20:13	105 101-109	2123	125 120-144	1/1
0.38	8:59	3:27 +49	27:34	96 85-107	2646	126 118-138	0/1
0.50	11:33	2:34 +15	20:30	97 93-103	1989	125 98-132	0/2
0.63	14:56	3:23 +29	27:07	96 91-102	2604	124 114-134	1/1
0.75	17:50	2:53	23:08	96 90-101	2221	123 112-134	1/2
0.88	20:15	2:25 +2	19:23	99 94-105	1918	123 116-134	2/1
1.00	23:48	3:33 +48	28:20	98 89-106	2777	122 106-128	3/0
1.13	28:17	4:29 +1:16	35:51	99 92-108	3549	120 106-128	0/1
1.25	31:46	3:30 +47	27:57	93 86-104	2599	120 94-126	1/2
1.38	35:36	3:49 +11	30:35	98 89-104	2998	118 96-126	2/1
1.50	39:35	3:59 +19	31:52	94 83-107	2996	117 110-128	1/1
1.63	42:55	3:20	26:41	90 80-97	2401	118 100-138	0/1
1.75	47:26	4:31 +1:08	36:08	92 72-105	3324	121 106-136	0/1
1.88	53:14	5:48 +1:45	46:24	92 78-109	4269	114 92-132	0/2
2.00	57:33	4:19 +1:05	34:31	97 85-105	3348	120 104-128	0/5
2.13	1:03:18	5:46 +2:39	46:05	99 75-106	4563	118 84-138	4/1
2.25	1:08:03	4:45 +1:36	37:56	96 76-102	3642	119 100-130	0/2
2.38	1:11:23	3:20 +36	26:40	96 87-104	2560	117 110-128	1/0
2.50	1:16:33	5:10 +2:03	41:21	103 95-110	4259	116 104-122	2/2
2.63	1:21:25	4:52 +59	38:57	104 95-110	4051	111 94-120	1/0
2.75	1:27:32	6:07 +2:41	48:59	98 92-106	4800	114 104-120	1/1
2.88	1:33:22	5:50 +2:46	46:38	101 80-120	4710	112 94-126	1/1
3.00	1:36:47	3:25	27:19	95 88-101	2596	112 104-120	4/2
3.13	1:39:31	2:44	21:50	99 93-104	2161	116 110-124	0/1
3.25	1:44:19	4:48 +1:31	38:23	99 91-121	3800	121 110-178	1/0
3.38	1:47:12	2:53	23:03	102 97-105	2352	120 112-128	1/0
3.50	1:54:15	7:04 +3:12	56:29	98 83-107	5535	118 100-134	1/1
3.63	1:59:38	5:22 +2:06	42:59	94 86-103	4041	119 106-126	0/1
3.75	2:02:14	2:36	20:49	92 88-99	1916	121 104-176	1/2
3.88	2:25:09	22:55 +20:46	3:03:18	84 54-99	15397	120 108-126	1/1
4.00	2:28:57	3:49 +23	30:30	87 80-94	2653	121 116-128	2/0
4.13	2:31:35	2:37	20:59	91 86-95	1910	122 112-128	1/0
4.25	2:35:56	4:21 +33	34:49	97 86-118	3377	128 116-146	0/1
4.38	2:38:14	2:19	18:28	89 85-93	1644	122 116-128	1/2
4.40	2:38:45	31	20:45	88 87-90	1826	116 114-118	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (178 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:34	21:16	More
1km	13:13	21:16	More
Mile	23:40	23:40	More
5k	1:38:46	31:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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