Thu 23rd Jan 2020 at 6:00pm by GimmeMedals

Walk > General

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Time
55:33
Miles
3.14
Min/mi
17:41
Stride(cm)
76
Cals
348
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 17:41(17:41/m) 111cal 57/124rpm 3.39/3.74mph
2) 1m - 17:29(17:29/m) 112cal 59/62rpm 3.43/3.59mph
3) 1m - 17:53(17:53/m) 110cal 57/61rpm 3.36/3.67mph
4) 0.14m - 2:30(18:24/m) 15cal 58/61rpm 3.26/3.38mph

17:41 17:29 17:53 2:30

	Alice the Camel Another day ticked off!
	GimmeMedals Jess walks are much faster now - she does mostly sniffing then running to catch up
	Alice the Camel I bet she’s enjoying her walks - and getting fitter! 👍

Pin Map

0mi in 0

Pace

19%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29 +11	19:51	121 116-122	3/1
0.25	5:06	2:37 +20	20:54	122 120-126	1/1
0.38	7:20	2:14	17:53	121 118-122	2/3
0.50	10:12	2:52 +34	22:58	123 122-126	0/2
0.63	12:23	2:11	17:26	122 120-122	0/3
0.75	14:31	2:08	17:07	121 120-122	1/4
0.88	16:39	2:08	17:01	121 120-122	0/2
1.00	18:45	2:06	16:51	121 118-122	1/1
1.13	21:09	2:24 +11	19:11	120 116-122	1/1
1.25	23:41	2:32 +16	20:15	120 118-124	0/1
1.38	25:51	2:10	17:21	119 114-122	1/1
1.50	28:02	2:11	17:30	120 118-122	1/1
1.63	30:09	2:07	17:00	120 118-122	2/1
1.75	32:34	2:25 +13	19:20	119 116-122	4/0
1.88	34:45	2:10	17:21	119 118-122	3/0
2.00	36:55	2:10	17:22	118 116-118	2/1
2.13	39:34	2:39 +18	21:11	116 108-122	3/0
2.25	42:09	2:35 +13	20:40	118 112-122	1/3
2.38	44:43	2:34 +16	20:34	117 114-122	2/2
2.50	46:57	2:14	17:55	117 108-122	4/1
2.63	49:02	2:05	16:43	120 118-122	2/0
2.75	51:18	2:15 +8	18:02	120 114-122	2/1
2.88	53:34	2:17 +3	18:12	119 118-122	0/3
3.00	55:50	2:16 +5	18:07	119 116-122	1/3
3.13	58:09	2:18 +1	18:27	116 110-122	1/2
3.14	58:21	12	19:17	118 118-118	0/0

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:26	16:58	More
1km	10:42	17:14	More
Mile	17:29	17:29	More
5k	57:34	18:32	More

Predictions

Dist	Time	Per Mile

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