Tue 10th Dec 2019 at 6:00am by g1ngerrevolution

Swim > General

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Time
49:35
Miles
1.26
per 100m
2:27
Cals
461
Cadence
43
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.1km - 1:10(11:38/km) 32cal 21/rpm 5.16/7.91kmph
2) 0km - 6:58(/km)
3) 0.4km - 5:05(12:43/km)
4) 0km - 3:15(/km)
5) 0.43km - 7:33(17:45/km) 119cal 21/rpm 3.38/7.83kmph
6) 0km - 48(/km)
7) 0.1km - 1:49(18:10/km) 28cal 21/rpm 3.3/3.81kmph
8) 0km - 16(/km)
9) 0.1km - 1:57(19:27/km) 28cal 21/rpm 3.09/3.33kmph
10) 0km - 15(/km)
11) 0.1km - 1:55(19:06/km) 28cal 22/rpm 3.14/3.34kmph
12) 0km - 20(/km)
13) 0.4km - 7:51(19:37/km) 112cal 23/rpm 3.06/3.65kmph
14) 0km - 58(/km)
15) 0.1km - 1:58(19:37/km) 28cal 21/rpm 3.06/3.34kmph
16) 0km - 30(/km)
17) 0.1km - 1:56(19:15/km) 31cal 24/rpm 3.12/3.43kmph
18) 0km - 24(/km)
19) 0.1km - 2:01(20:09/km) 27cal 22/rpm 2.98/3.84kmph
20) 0km - 26(/km)
21) 0.1km - 1:54(18:59/km) 28cal 23/rpm 3.16/3.39kmph
22) 0km - 18(/km)

1:10 6:58 5:05 3:15 7:33 48 1:49 16 1:57 15 1:55 20 7:51 58 1:58 30 1:56 24 2:01 26 1:54 18

	GlennR Good man.
	Angus Clydesdale Nice!

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14	19:47	35 26-44
0.12	2:31	1:17	20:42	-
0.19	3:52	1:21	21:48	-
0.25	5:19	1:27	23:13	-
0.31	6:53	1:34	25:11	-
0.37	8:38	1:46	28:22	-
0.43	16:28	7:50	2:05:59	42 40-44
0.50	18:50	2:21	37:57	40 38-42
0.56	20:29	1:39	26:35	43 42-44
0.62	22:17	1:48	28:57	44 42-46
0.68	24:23	2:06	33:53	41 40-44
0.75	26:15	1:52	30:01	43 40-46
0.81	28:10	1:55	30:52	42 40-44
0.87	30:06	1:56	31:04	43 42-46
0.93	32:03	1:58	31:34	44 42-46
0.99	34:01	1:58	31:36	44 42-46
1.06	36:02	2:01	32:25	46 44-48
1.12	37:57	1:54	30:42	47 44-48
1.18	40:00	2:04	33:11	45 44-46
1.24	41:58	1:58	31:40	43 42-44
1.30	43:55	1:56	31:13	48 42-54
1.37	45:42	1:47	28:45	45 40-46
1.43	47:50	2:08	34:17	44 40-50
1.49	49:35	1:45	31:24	48 44-50

Cadence

43 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	14:52	29:54	More
1km	18:48	30:15	More
Mile	30:50	30:50	More

Predictions

Dist	Time	Per Mile
400m	8:52	35:40
750m	17:17	37:05
1km	23:26	37:43
1500m	36:01	38:39
1 mile	38:49	38:49
1.9km	46:17	39:12
3km	1:15:06	40:17
3.8km	1:36:29	40:52
5km	2:09:04	41:33
10km	4:29:05	43:18

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