Tue 12th Nov 2019 at 7:00am by GimmeMedals

Run > Recovery Run

heavy rain
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Time
1:01:02
Miles
4.00
Min/mi
15:16
Pacing
83%
WAVA
36.62
Stride(cm)
71
Cals
596
Cadence
148
BPM
141
%MHR
84.2
B/mi
2145
Asc(m)
47
Surface
Road

hrtraining

Notes & Comments

2 comments

HR training Split Summary
===
1) 1m - 14:46(14:46/m) 137/150bpm 147cal 4.06/5.55mph
2) 1m - 16:35(16:35/m) 139/153bpm 155cal 3.62/5.26mph
3) 1m - 14:27(14:27/m) 145/154bpm 145cal 4.15/6.01mph
4) 1m - 15:08(15:08/m) 146/159bpm 148cal 3.97/4.91mph
5) 0m - 6(28:28/m) 148/148bpm 1cal 2.11/2.69mph

14:46 16:35 14:27 15:08 6

	Rosehip
	SarahWoo You're on a roll

Pin Map

0mi in 0

Pace

38%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	118 90-145	1509	155 112-234	1/1
0.25	3:33	1:57	15:37	138 131-145	2156	147 108-168	2/1
0.38	5:20	1:47	14:17	137 129-147	1957	150 120-168	2/3
0.50	7:05	1:44	13:56	142 133-149	1978	157 122-166	2/1
0.63	8:58	1:53	15:08	140 134-150	2118	145 116-170	1/1
0.75	10:58	2:00	16:02	139 133-147	2228	158 108-170	1/1
0.88	12:48	1:50	14:40	140 133-146	2054	141 120-168	1/2
1.00	14:45	1:57	15:37	135 126-144	2107	142 118-168	2/3
1.13	16:40	1:55	15:16	142 133-153	2169	140 120-174	3/2
1.25	19:00	2:20	18:41	141 134-148	2634	133 118-166	2/1
1.38	20:39	1:39	13:11	141 130-152	1859	153 122-172	0/1
1.50	22:29	1:50	14:37	135 129-146	1974	147 120-170	0/2
1.63	24:35	2:06	16:50	138 129-147	2324	154 122-170	0/2
1.75	26:33	1:58	15:43	144 136-152	2263	137 120-168	1/0
1.88	28:30	1:57	15:37	136 127-148	2125	160 122-172	1/2
2.00	31:20	2:50	22:41	132 121-148	2995	146 116-172	0/3
2.13	33:01	1:41	13:30	144 141-149	1944	157 118-172	0/1
2.25	34:56	1:55	15:16	140 129-148	2138	141 122-172	0/2
2.38	36:41	1:45	14:04	145 140-152	2039	153 122-172	1/0
2.50	38:28	1:47	14:15	144 135-151	2052	147 122-174	1/1
2.63	40:19	1:51	14:49	144 135-153	2135	149 122-180	2/2
2.75	42:03	1:44	13:52	144 135-153	1996	148 122-170	1/0
2.88	43:51	1:48	14:22	146 139-153	2097	142 120-166	1/1
3.00	45:49	1:57	15:40	146 139-154	2286	144 120-170	2/1
3.13	47:35	1:47	14:15	147 140-154	2094	148 120-174	1/2
3.25	49:26	1:50	14:43	141 131-153	2076	155 120-170	2/1
3.38	51:18	1:52	15:00	148 142-155	2219	145 116-166	1/1
3.50	53:09	1:51	14:45	146 137-157	2154	148 120-170	3/1
3.63	55:04	1:56	15:24	148 140-158	2279	135 120-166	2/2
3.75	57:02	1:58	15:44	148 143-154	2329	147 118-168	3/1
3.88	59:00	1:57	15:39	139 134-147	2176	153 120-244	2/1
4.00	1:00:58	1:58 +2	15:45	148 143-152	2331	153 120-172	1/1
4.00	1:01:04	6	32:38	148 147-148	4829	164 164-164	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 1:01:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	167	2.4	29:27	12:26
Walk	51.7	121	1.6	31:33	19:18
Still	0.1	-	-	4	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	30.28%	More
800m	6:42	13:29	33.28%	More
1km	8:33	13:46	33.93%	More
Mile	14:06	14:06	34.99%	More
5k	47:12	15:11	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	38.69
5km	45:53	14:46	37.56
5M	1:18:32	15:42	35.86
10km	1:40:23	16:09	35.14
10M	2:51:51	17:11	33.86
Half	3:53:10	17:48	32.62
20M	6:16:04	18:48	31.87
Mara	8:30:14	19:28	31.15

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