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Sat 9th Nov 2019 at 9:00am by MazH

Run > parkrun
  • Time
    29:15
  • Miles
    3.02
  • Min/mi
    9:41
  • Pacing
    83.6%
  • WAVA
    52.02
  • Stride(cm)
    93
  • Cals
    274
  • Cadence
    178
  • BPM
    151
  • %MHR
    103.3
  • B/mi
    1461
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 134/152bpm 61cal 5.06/6.43mph
2) 0.62m - 6:08(9:52/m) 153/157bpm 59cal 6.08/6.8mph
3) 0.62m - 5:49(9:21/m) 156/160bpm 55cal 6.42/7.28mph
4) 0.62m - 5:26(8:45/m) 160/172bpm 54cal 6.85/7.51mph
5) 0.54m - 4:30(8:23/m) 161/169bpm 45cal 7.15/8.06mph
7:22 6:08 5:49 5:26 4:30
Autumnleaves
Great running x

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 114 91-128 1724 171 160-178 9/0
0.25 3:19 1:26 11:24 125 118-140 1425 170 168-172 4/0
0.38 4:44 1:25 11:18 138 134-143 1559 175 172-180 6/2
0.50 6:10 1:26 11:30 147 138-150 1689 172 170-174 13/0
0.63 7:24 1:14 9:50 151 147-152 1484 172 170-174 7/0
0.75 8:44 1:21 10:48 151 149-153 1630 173 172-174 4/3
0.88 10:02 1:17 10:17 154 152-155 1582 174 172-180 4/1
1.00 11:11 1:09 9:12 155 153-157 1426 177 174-180 1/1
1.13 12:20 1:10 9:18 153 152-154 1423 179 176-180 2/2
1.25 13:32 1:11 9:31 154 152-157 1465 180 176-182 1/1
1.38 14:39 1:08 9:02 158 154-160 1426 176 174-182 5/1
1.50 15:47 1:08 9:02 154 151-157 1392 181 178-186 0/8
1.63 16:56 1:09 9:11 153 151-155 1405 177 174-180 3/1
1.75 18:05 1:09 9:16 156 152-159 1445 177 174-180 7/0
1.88 19:24 1:18 10:26 156 154-159 1629 180 176-184 0/7
2.00 20:30 1:06 8:48 154 152-155 1356 182 178-186 2/1
2.13 21:33 1:03 8:27 158 154-164 1334 182 180-184 1/1
2.25 22:45 1:12 9:33 165 157-171 1575 182 178-184 2/1
2.38 23:50 1:05 8:44 165 157-169 1440 182 180-184 2/4
2.50 24:52 1:01 8:11 157 156-159 1284 184 182-186 1/4
2.63 25:57 1:05 8:40 163 157-168 1414 184 180-186 0/6
2.75 26:58 1:02 8:12 161 158-163 1321 188 184-192 0/15
2.88 28:05 1:07 8:53 158 154-162 1404 185 182-188 2/4
3.00 29:05 1:00 8:01 162 161-164 1299 187 184-190 0/6
3.02 29:14 9 7:05 164 164-164 1162 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 11:04
    14 5.5% 13:54
    11 2.6% 9:09

  • Cadence Distribution

    178 avge / 192 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 46.76% More
    800m 4:09 8:20 48.97% More
    1km 5:12 8:22 50.85% More
    Mile 8:33 8:33 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.32
    5km 30:09 9:42 52.00
    5M 50:18 10:04 50.86
    10km 1:03:32 10:13 50.41
    10M 1:45:59 10:36 49.69
    Half 2:21:41 10:49 48.49
    20M 3:43:18 11:10 48.29
    Mara 4:58:32 11:24 47.77
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