Tue 15th Oct 2019 at 5:00pm by Badger

Run > General

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Time
27:39
Miles
3.09
Min/mi
8:57
Pacing
87%
WAVA
54.23
Stride(cm)
102
Cals
317
Cadence
177
BPM
146
%MHR
73.3
B/mi
1306
Asc(m)
20
Surface
Road

Notes & Comments

2 comments

Z2-ish easy.
Gentle run to see what the knees are saying - they were complaining at the end of Sunday's long run, but icing and some rollering seems to have it under control so I am not too concerned about Beachy.

Split Summary
===
1) 1.21m - 11:00(9:05/m) 139/151bpm 120cal
2) 1m - 8:42(8:42/m) 149/157bpm 103cal
3) 0.88m - 7:57(9:04/m) 152/159bpm 94cal

11:00 8:42 7:57

	LindsD That's good news.
	Badger yes, I'd hate to miss out on Beachy!

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	107 62-135	1028	179 178-182	1/2
0.25	2:24	1:12 +3	9:40	137 131-142	1323	177 152-186	0/3
0.38	3:41	1:16	10:09	143 134-151	1450	179 176-184	0/1
0.50	4:44	1:04	8:31	142 135-150	1208	179 178-182	0/1
0.63	5:51	1:06	8:50	140 135-143	1237	179 176-184	1/0
0.75	6:58	1:07	8:56	144 143-146	1287	178 174-184	1/2
0.88	8:04	1:06	8:52	144 140-147	1276	177 176-180	1/0
1.00	9:10	1:06	8:48	148 143-151	1302	178 176-180	1/0
1.13	10:15	1:05	8:41	149 147-150	1295	178 176-180	1/2
1.25	11:50	1:34 +28	12:36	140 121-149	1763	177 152-186	1/1
1.38	12:53	1:04	8:30	143 134-148	1215	178 176-180	1/0
1.50	13:59	1:05	8:42	149 146-151	1296	177 174-180	0/1
1.63	15:03	1:05	8:36	146 144-149	1256	177 176-178	1/1
1.75	16:09	1:06	8:47	151 149-156	1326	177 174-178	1/1
1.88	17:15	1:06	8:45	154 152-155	1346	175 174-176	1/0
2.00	18:20	1:05	8:39	154 152-157	1332	176 174-178	1/0
2.13	19:25	1:06	8:45	152 148-155	1329	176 174-178	1/1
2.25	20:33	1:07	8:59	151 148-154	1357	176 174-178	0/1
2.38	21:39	1:07	8:56	152 149-155	1357	176 174-176	1/0
2.50	22:43	1:04	8:31	153 152-155	1303	176 174-178	1/1
2.63	23:56	1:13	9:45	154 150-158	1500	173 164-178	0/1
2.75	25:02	1:05	8:42	156 150-159	1356	176 174-178	2/0
2.88	26:08	1:06	8:49	148 146-150	1304	175 170-178	2/0
3.00	27:20	1:12	9:39	149 146-151	1439	176 154-188	1/1
3.09	28:10	50	9:17	150 148-152	1392	175 172-178	2/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	3.1	27:24	8:54
Walk	2.7	152	0	45	59:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.70%	More
800m	4:15	8:32	47.25%	More
1km	5:20	8:35	48.94%	More
Mile	8:40	8:40	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	27:50	8:58	54.21
5M	48:26	9:41	50.80
10km	1:02:24	10:03	49.28
10M	1:48:37	10:52	46.83
Half	2:28:46	11:21	44.91
20M	4:03:32	12:11	43.47
Mara	5:33:34	12:44	42.32

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