Sat 5th Oct 2019 at 1:00pm by alpenrose

Bike > General

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Time
2:06:11
Miles
16.08
Mph
7.6
FBI
45.25
Cals
799
Asc(m)
197
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 16.08m - 2:06:11(7:51/m) 799cal 7.64/21.92mph

2:06:11

	ferret Nice vertical hill about mile 11
	alpenrose I walked up it.

Pace

14%

29%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:31	4:31	6.64	10/4
1.00	8:25	3:54	7.70	3/5
1.50	11:40	3:15	9.23	6/4
2.00	14:54	3:14	9.26	3/5
2.50	18:57	4:03	7.41	3/2
3.00	22:15	3:18	9.08	4/5
3.50	26:29	4:13	7.10	3/7
4.00	34:16	7:47	3.85	6/4
4.50	37:41	3:26	8.76	6/11
5.00	43:09	5:27	5.50	8/7
5.50	46:18	3:09	9.53	5/6
6.00	49:31	3:13	9.32	7/4
6.50	52:50	3:20	9.02	4/7
7.00	56:19	3:29	8.63	6/4
7.50	59:49	3:30	8.56	4/1
8.00	1:03:55	4:05	7.33	11/3
8.50	1:07:03	3:08	9.56	3/14
9.00	1:10:50	3:47	7.94	4/7
9.50	1:14:20	3:30	8.56	4/5
10.00	1:17:53	3:33	8.46	2/2
10.50	1:30:34	12:42 +9:02	2.36	2/4
11.00	1:36:46	6:12	4.84	19/2
11.50	1:42:22	5:36	5.36	14/3
12.00	1:45:49	3:27	8.68	3/4
12.50	1:49:27	3:38	8.27	3/2
13.00	1:52:23	2:56	10.25	7/6
13.50	1:56:59	4:37	6.51	7/3
14.00	2:01:20	4:21	6.90	4/2
14.50	2:04:41	3:21	8.97	4/6
15.00	2:07:28	2:48	10.73	4/22
15.50	2:11:25	3:57	7.60	9/12
16.00	2:14:40	3:15	9.25	6/12
16.08	2:15:14	34	7.93	0/1

Elevation

Asc 197m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.9%	3.8
13 2.4%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:31	5:04	More
1km	3:22	5:25	More
Mile	6:01	6:01	More
5k	21:09	6:48	More
5 miles	34:27	6:53	More
10k	44:48	7:13	More
10 miles	1:17:47	7:47	More
Half	1:42:50	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:24	7:20
20km	1:34:03	7:34
15 miles	1:56:34	7:46
20 miles	2:41:50	8:06
40km	3:27:22	8:21
25 miles	3:28:44	8:21
42km	3:39:14	8:24
50 miles	7:40:14	9:12
56 miles	8:43:44	9:21
100 miles	16:54:42	10:09
112 miles	19:14:43	10:19

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Smooth sea, race signs, goats.

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