Mon 30th Sep 2019 at 3:00pm by GregP

Run > General

Good
drizzle

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Time
16:59
Miles
1.43
Min/mi
11:53
Pacing
87.9%
WAVA
39.49
Stride(cm)
86
Cadence
157
BPM
143
%MHR
76.7
B/mi
1695
Asc(m)
29
Surface
Road

Notes & Comments

3 comments

Birdland
===

Split Summary
===
1) 1m - 11:49(11:49/m) 130/130bpm 5.08/0mph
2) 0.43m - 5:08(11:56/m) 165/195bpm 5.03/0mph

11:49 5:08

	GlennR Charlie Parker or Patti Smith?
	GregP Weather Report
	GlennR Good answer

Pin Map

0mi in 0

Pace

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	169 142-188	2/0
0.13	1:35	50	13:20	142 24-188	3/1
0.19	2:13	38	10:06	171 166-188	3/0
0.25	3:02	50	13:14	142 70-188	1/2
0.31	3:49	46	12:19	170 166-188	1/2
0.38	4:28	39	10:28	172 166-188	2/1
0.44	5:22	54	14:27	159 70-234	3/1
0.50	6:09	47	12:28	140 48-188	1/1
0.56	6:49	40	10:41	169 142-188	1/0
0.63	7:30	41	10:58	169 142-188	1/0
0.69	8:11	41	11:02	172 142-188	1/1
0.75	9:01	50	13:12	142 70-188	0/2
0.81	9:40	39	10:26	162 94-188	0/1
0.88	10:18	38	10:06	172 166-188	0/3
0.94	10:59	41	10:51	146 70-188	1/2
1.00	11:53	54	14:26	148 94-188	2/0
1.06	12:32	39	10:27	172 166-188	0/1
1.13	13:14	42	11:20	172 142-188	0/2
1.19	14:09	55	14:39	126 46-188	0/2
1.25	14:49	39	10:32	158 46-188	2/1
1.31	15:39	50	13:16	156 70-188	2/1
1.38	16:24	45	11:59	144 70-188	1/2
1.43	16:59	35	11:09	167 142-188	1/1

Heart

143/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 16:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	172	1.1	12:35	11:04
Walk	25.9	113	0.3	4:24	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.14%	More
800m	5:31	11:06	36.91%	More
1km	7:00	11:15	37.95%	More
Mile	11:39	11:39	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.57
5km	40:26	13:01	37.94
5M	1:08:50	13:46	36.37
10km	1:27:46	14:07	35.66
10M	2:29:25	14:57	34.66
Half	3:22:05	15:26	33.67
20M	5:24:19	16:13	33.24
Mara	7:18:37	16:44	32.77

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