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Sun 29th Sep 2019 at 12:00pm by alpenrose

Run > Race
  • windy
  • warm
  • Time
    43:12
  • Miles
    3.66
  • Min/mi
    11:48
  • Pacing
    85.2%
  • WAVA
    51.81
  • Stride(cm)
    81
  • Cals
    415
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1802
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Wessex League XC race 1 - Canford Heath.
Official time: 43.12

Split Summary
===
1) 1m - 11:25(11:25/m) 144/155bpm 102cal 5.25/7.43mph
2) 1m - 11:48(11:48/m) 156/161bpm 116cal 5.08/6.24mph
3) 1m - 12:19(12:19/m) 159/165bpm 123cal 4.87/6.03mph
4) 0.66m - 7:40(11:37/m) 161/167bpm 74cal 5.17/6.2mph
11:25 11:48 12:19 7:40
LipGloss
Well done. X
ferret
That’s a great XC run :-)
alpenrose
Thanks ladies. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 102 77-126 946 175 118-190 1/2
0.25 2:30 1:20 10:43 140 127-147 1500 174 170-176 2/2
0.38 3:56 1:26 11:27 148 148-149 1694 170 164-174 1/1
0.50 5:22 1:26 11:27 150 149-153 1718 171 168-172 3/1
0.63 6:48 1:26 11:29 153 151-154 1758 172 170-174 4/0
0.75 8:33 1:46 14:05 151 148-153 2126 164 128-172 5/3
0.88 9:58 1:25 11:19 147 145-148 1664 172 168-174 1/7
1.00 11:25 1:26 11:30 151 148-153 1736 171 168-176 1/3
1.13 12:51 1:27 11:33 157 154-158 1812 169 164-174 5/4
1.25 14:15 1:24 11:09 157 156-159 1752 172 170-174 3/2
1.38 15:34 1:19 10:36 156 155-157 1653 173 170-178 1/3
1.50 17:07 1:33 12:21 158 156-160 1952 171 164-174 2/1
1.63 18:29 1:22 10:53 158 157-159 1721 171 170-172 3/2
1.75 19:56 1:27 11:36 157 156-160 1820 171 168-172 5/1
1.88 21:48 1:52 14:59 154 149-161 2308 161 110-250 5/3
2.00 23:13 1:25 11:17 150 146-154 1692 172 168-176 1/7
2.13 24:38 1:25 11:24 158 155-161 1800 168 166-170 1/2
2.25 26:13 1:35 12:42 158 156-163 2007 153 118-174 6/4
2.38 27:35 1:22 10:54 161 157-163 1756 170 168-172 3/1
2.50 28:58 1:22 10:59 160 159-162 1758 171 168-172 1/4
2.63 30:25 1:27 11:38 162 160-164 1884 171 168-172 1/1
2.75 31:58 1:33 12:23 160 159-161 1983 161 114-174 3/1
2.88 33:35 1:37 12:59 159 158-160 2064 165 126-172 5/1
3.00 35:32 1:57 15:32 156 152-159 2423 151 110-174 5/3
3.13 36:51 1:19 10:34 156 153-160 1649 171 168-174 1/7
3.25 38:24 1:33 12:27 162 159-164 2017 167 164-170 1/3
3.38 40:06 1:41 13:31 158 156-164 2137 151 118-172 6/4
3.50 41:32 1:26 11:32 162 158-164 1867 169 166-172 3/1
3.63 42:52 1:20 10:39 163 162-165 1737 171 168-174 1/4
3.66 43:12 20 9:22 167 166-167 1565 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 11:27

  • Cadence Distribution

    168 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 171 3.5 39:23 11:17
    Walk 8.8 119 0.2 3:49 22:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 44.64% More
    800m 5:17 10:38 48.74% More
    1km 6:43 10:49 49.40% More
    Mile 11:22 11:22 48.06% More
    5k 36:35 11:47 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 55.52
    5km 35:50 11:32 52.92
    5M 1:01:40 12:20 49.77
    10km 1:19:01 12:43 48.35
    10M 2:15:57 13:36 46.59
    Half 3:05:00 14:07 45.45
    20M 4:59:45 14:59 43.28
    Mara 6:47:52 15:34 41.71

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