Sun 29th Sep 2019 at 11:00am by Oscar the Grouch

Run > Race

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Time
43:54
Miles
6.21
Min/mi
7:04
Pacing
94.9%
WAVA
65.40
Stride(cm)
131
Cals
745
Cadence
174
BPM
176
%MHR
93.5
B/mi
1243
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:53(6:53/m) 164/180bpm 106cal 8.72/8.97mph
2) 1m - 7:08(7:08/m) 174/180bpm 118cal 8.42/8.66mph
3) 1m - 6:55(6:55/m) 179/183bpm 119cal 8.68/8.91mph
4) 1m - 7:12(7:12/m) 179/182bpm 125cal 8.33/8.75mph
5) 1m - 7:02(7:02/m) 181/183bpm 123cal 8.52/9mph
6) 1m - 7:25(7:25/m) 181/185bpm 131cal 8.08/8.37mph
7) 0.21m - 1:20(6:23/m) 182/184bpm 23cal 9.4/9.64mph

6:53 7:08 6:55 7:12 7:02 7:25 1:20

	Jotoo28 Wow that's is some pace and less than favourable conditions xx
	Oscar the Grouch Thanks xx

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	143 92-165	984	182 178-186	6/4
0.50	3:27	1:44	6:55	169 165-174	1168	180 176-182	10/1
0.75	5:12	1:45	7:00	173 166-180	1210	175 170-178	3/3
1.00	6:53	1:41	6:44	166 162-168	1118	177 172-180	4/11
1.25	8:46	1:53	7:32	173 168-176	1304	178 176-180	7/1
1.50	10:29	1:43	6:53	173 170-176	1192	175 172-178	5/7
1.75	12:15	1:46	7:05	175 170-179	1238	176 172-180	3/4
2.00	14:00	1:45	7:00	177 171-183	1238	175 170-178	9/1
2.25	15:44	1:43	6:53	179 176-182	1233	173 170-180	5/13
2.50	17:25	1:42	6:46	177 175-179	1199	177 174-180	1/6
2.75	19:10	1:45	7:00	179 178-181	1254	177 174-180	6/1
3.00	20:55	1:45	7:00	179 176-182	1253	172 168-176	2/4
3.25	22:44	1:49	7:14	178 176-181	1288	171 168-174	4/1
3.50	24:33	1:49	7:16	180 176-182	1309	171 168-174	6/4
3.75	26:22	1:49	7:16	180 177-182	1309	172 170-174	5/3
4.00	28:08	1:46	7:03	180 178-181	1270	173 170-176	2/4
4.25	29:53	1:45	6:59	180 178-181	1258	171 166-176	2/7
4.50	31:33	1:40	6:40	180 178-182	1201	174 170-178	2/5
4.75	33:19	1:47	7:06	181 179-183	1286	172 168-176	1/2
5.00	35:10	1:50	7:22	182 181-183	1339	171 168-176	2/2
5.25	37:04	1:54	7:36	181 180-182	1375	169 166-172	5/1
5.50	38:55	1:52	7:27	182 179-184	1356	169 164-174	5/8
5.75	40:48	1:52	7:29	182 175-185	1361	172 164-180	6/2
6.00	42:35	1:48	7:10	181 179-183	1298	169 166-172	5/6
6.21	43:55	1:20	6:24	182 179-184	1164	174 170-180	2/5

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 16m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	7:02
See your biggest climbs

Cadence

174 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	43:55	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.37%	More
800m	3:22	6:46	55.71%	More
1km	4:14	6:49	57.64%	More
Mile	6:53	6:53	60.54%	More
5k	21:41	6:59	65.28%	More
5 miles	35:10	7:02	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:04	6:47	67.21
5M	34:53	6:59	66.01
10km	43:56	7:04	65.42
10M	1:12:45	7:17	65.25
Half	1:36:51	7:24	64.33
20M	2:31:40	7:35	65.09
Mara	3:21:55	7:42	65.20

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