Thu 29th Aug 2019 at 3:00pm by Velociraptor

Walk > General

windy

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Time
1:56:30
Miles
6.91
Min/mi
16:52
Stride(cm)
71
Cals
567
Cadence
134
BPM
93
%MHR
49.5
B/mi
1568
Asc(m)
129
Hillscore
11
Surface
Mixed

Notes & Comments

2 comments

Kept my trail shoes on and went for the traily bits, including finally managing to work out how the footpath from the Hayton Road to Whinbarrow Lane joins up. Windy but stayed dry.

16:25 16:42 17:05 17:03 18:09 16:22 14:45

	Dvorak Hurrah for routefinding!
	Velociraptor It may have involved going round three sides of a grassy field

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:11	96 62-106	1554	134 120-148	2/3
0.50	8:01	3:59	15:54	90 81-103	1431	140 126-150	6/1
0.75	12:02	4:00	16:00	97 85-103	1553	141 134-150	8/0
1.00	16:24	4:22	17:30	86 74-99	1505	136 126-146	1/18
1.25	20:52	4:28	17:54	91 72-104	1629	134 120-146	16/1
1.50	25:07	4:15	16:59	91 80-104	1545	139 128-158	5/12
1.75	29:09	4:02	16:09	94 80-104	1518	139 128-150	0/13
2.00	33:33	4:23	17:33	91 77-101	1597	141 126-150	0/4
2.25	37:27	3:54	15:38	93 85-105	1454	141 128-154	3/3
2.50	42:01	4:34	18:16	90 78-99	1643	129 114-144	9/0
2.75	46:40	4:39	18:36	93 79-116	1730	126 104-144	24/0
3.00	50:38	3:58	15:53	92 72-104	1461	138 120-150	2/2
3.25	54:38	4:00	16:00	92 87-97	1473	137 132-148	0/6
3.50	58:48	4:10	16:40	92 81-103	1533	135 118-150	2/8
3.75	1:03:17	4:29	17:57	83 63-93	1489	129 110-136	0/9
4.00	1:07:41	4:24	17:34	81 76-88	1423	124 114-130	0/16
4.25	1:12:12	4:31	18:04	96 75-134	1734	128 114-240	16/0
4.50	1:17:15	5:03	20:12	108 87-134	2181	121 98-136	2/2
4.75	1:21:32	4:17	17:08	101 87-128	1730	132 126-138	3/0
5.00	1:25:50	4:18	17:11	106 90-129	1821	132 118-150	11/0
5.25	1:30:03	4:13	16:52	96 87-118	1619	136 120-146	1/4
5.50	1:34:06	4:03	16:13	91 84-98	1476	135 126-146	0/2
5.75	1:38:13	4:07	16:29	86 79-92	1417	133 120-142	3/4
6.00	1:42:12	3:59	15:55	93 82-109	1479	135 126-144	2/5
6.25	1:46:17	4:05	16:21	90 82-108	1471	135 126-144	1/3
6.50	1:50:28	4:11	16:43	96 79-109	1604	136 120-148	4/0
6.75	1:54:38	4:10	16:41	95 77-118	1584	137 128-150	2/5
6.91	1:57:00	2:22	15:10	91 85-96	1381	138 128-144	1/2

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	17:32
23 4.2%	17:43
18 3.0%	19:20
16 1.7%	17:04
10 2.0%	16:12
See your biggest climbs

Cadence

134 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:53	15:52	More
1km	9:52	15:52	More
Mile	16:11	16:11	More
5k	52:16	16:49	More
5 miles	1:25:17	17:03	More
10k	1:45:39	17:00	More

Predictions

Dist	Time	Per Mile

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