Sat 27th Jul 2019 at 7:00am by Badger

Run > General

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Time
29:20
Miles
3.15
Min/mi
9:19
Pacing
91.1%
WAVA
52.19
Stride(cm)
96
Cals
342
Cadence
180
BPM
149
%MHR
74.8
B/mi
1387
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/156bpm 100cal 6.28/7.33mph
2) 1m - 9:23(9:23/m) 156/164bpm 119cal 6.39/7.45mph
3) 1m - 9:03(9:03/m) 154/167bpm 108cal 6.63/7.45mph
4) 0.15m - 1:20(8:37/m) 151/154bpm 15cal 6.96/7.43mph

9:34 9:23 9:03 1:20

	Bintmcskint Nice early running in a beautiful place
	Badger Last morning and it seemed a waste not to sneak in a run before breakfast!

Pace

16%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +5	11:11	98 60-114	1096	181 176-186	1/4
0.25	2:30	1:06	8:46	126 112-138	1105	181 180-184	0/9
0.38	3:39	1:09	9:14	139 136-141	1284	180 178-182	14/0
0.50	4:50	1:11	9:29	141 137-145	1337	182 178-188	3/2
0.63	6:04	1:14	9:52	147 143-151	1450	183 180-186	0/0
0.75	7:16	1:12	9:33	149 146-153	1424	181 178-184	0/2
0.88	8:26	1:10	9:22	146 145-149	1368	180 178-184	1/3
1.00	9:38	1:12	9:39	152 148-156	1467	182 178-184	2/2
1.13	10:50	1:11	9:31	156 152-161	1486	181 178-184	3/0
1.25	12:00	1:11	9:25	159 152-163	1497	181 178-184	8/0
1.38	13:18	1:17	10:18	151 147-158	1556	174 38-186	4/1
1.50	14:30	1:12	9:38	155 151-159	1494	181 176-186	3/3
1.63	15:43	1:13	9:44	156 152-162	1518	179 176-188	3/4
1.75	16:49	1:06	8:47	158 150-164	1388	178 176-186	2/4
1.88	17:56	1:07	8:56	157 153-160	1403	179 178-182	0/7
2.00	19:01	1:06	8:44	159 155-162	1389	179 178-184	0/4
2.13	20:07	1:05	8:44	152 149-157	1327	179 176-180	1/2
2.25	21:15	1:08	9:04	152 148-158	1378	179 178-180	2/1
2.38	22:21	1:06	8:48	153 150-157	1347	180 178-184	3/0
2.50	23:21	1:01	8:04	149 142-155	1203	179 176-182	1/0
2.63	24:28	1:06	8:50	146 144-149	1289	180 178-184	2/1
2.75	25:33	1:05	8:40	157 145-164	1359	179 176-180	0/11
2.88	26:46	1:14	9:50	163 158-167	1602	179 178-182	6/5
3.00	28:04	1:18	10:25	156 149-162	1625	180 178-184	7/1
3.13	29:08	1:04	8:30	150 146-154	1275	180 176-186	8/1
3.15	29:24	16	9:18	151 149-153	1403	180 178-182	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	9:26
17 5.5%	9:13
17 2.3%	9:24
See your biggest climbs

Cadence

180 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.2	29:08	9:16
Walk	0.3	82	0	5	24:20
Still	0.3	-	-	6	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.93%	More
800m	4:15	8:33	47.12%	More
1km	5:22	8:39	48.60%	More
Mile	8:43	8:43	50.83%	More
5k	28:44	9:15	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	28:52	9:17	52.27
5M	50:15	10:03	48.96
10km	1:04:43	10:25	47.51
10M	1:52:40	11:16	45.14
Half	2:34:19	11:47	43.29
20M	4:12:38	12:38	41.91
Mara	5:46:02	13:12	40.80

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