Fri 14th Jun 2019 at 9:00am by Flatlander

Run > General

breezy

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Time
1:05:03
Miles
6.00
Min/mi
10:51
Pacing
95%
WAVA
50.46
Cals
595
BPM
127
%MHR
70.8
B/mi
1382
Asc(m)
36
Surface
Road

Notes & Comments

4 comments

Quite tired after yesterday's rat-drowning bike excursions.

1) 1m - 10:47(10:47/m) 123/127bpm 102cal 5.56/6.65mph
2) 1m - 10:50(10:50/m) 127/135bpm 106cal 5.54/7.1mph
3) 1m - 11:03(11:03/m) 128/133bpm 104cal 5.43/6.68mph
4) 1m - 10:57(10:57/m) 130/139bpm 100cal 5.48/7.34mph
5) 1m - 10:38(10:38/m) 130/134bpm 95cal 5.64/7.47mph
6) 1m - 10:48(10:49/m) 128/134bpm 88cal 5.55/7.36mph

10:47 10:50 11:03 10:57 10:38 10:48

	Fenland Flier You stuck to roads, didn’t you fancy running in wellies?
	Flatlander I would have needed flippers and a snorkel.
	Fenland Flier Have you had any flooding near you?
	Flatlander Not in my village, but it is getting more likely with all the building on farm land, and people paving over their gardens

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	113 79-126	1157	2/2
0.50	5:15	2:41	10:44	125 123-127	1341	4/2
0.75	8:02	2:47	11:09	125 123-127	1395	0/1
1.00	10:47	2:45	11:00	125 123-127	1376	4/1
1.25	13:30	2:43	10:51	125 121-128	1357	3/4
1.50	16:12	2:42	10:49	126 124-132	1364	0/3
1.75	18:51	2:39	10:34	132 128-135	1395	2/3
2.00	21:38	2:47	11:07	126 125-129	1401	1/1
2.25	24:21	2:44	10:55	127 124-130	1386	1/1
2.50	27:01	2:40	10:40	128 124-131	1365	0/2
2.75	29:49	2:48	11:10	129 125-133	1442	0/2
3.00	32:40	2:51	11:26	127 125-128	1451	2/1
3.25	35:35	2:54	11:38	126 124-130	1465	2/2
3.50	38:19	2:45	10:58	131 124-139	1437	3/0
3.75	41:01	2:41	10:46	132 128-135	1421	1/3
4.00	43:37	2:36	10:26	130 128-132	1356	1/0
4.25	46:18	2:41	10:43	129 126-131	1383	0/0
4.50	48:50	2:32	10:08	131 128-134	1327	0/2
4.75	51:31	2:41	10:45	130 127-133	1397	2/1
5.00	54:15	2:44	10:57	130 127-133	1423	1/1
5.25	56:58	2:43	10:51	126 123-128	1367	1/2
5.50	59:46	2:48	11:10	126 121-130	1407	0/0
5.75	1:02:27	2:41	10:46	128 126-132	1378	2/0
6.00	1:05:03	2:36	10:25	132 130-133	1376	2/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 1:05:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.52%	More
800m	5:08	10:20	42.58%	More
1km	6:26	10:21	44.38%	More
Mile	10:28	10:28	46.47%	More
5k	33:36	10:49	49.38%	More
5 miles	54:15	10:51	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.97
5km	32:23	10:25	51.23
5M	53:37	10:43	50.67
10km	1:07:31	10:52	50.38
10M	1:51:47	11:11	50.46
Half	2:28:50	11:22	49.84
20M	3:53:05	11:39	50.43
Mara	5:10:19	11:51	50.51

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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