Thu 30th May 2019 at 7:00pm by alpenrose

Run > Time Trial

breezy

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Time
25:28
Miles
2.04
Min/mi
12:29
Pacing
89.8%
WAVA
47.48
Stride(cm)
79
Cals
247
Cadence
164
BPM
148
%MHR
86.3
B/mi
1843
Asc(m)
31
Surface
Road

Notes & Comments

3 comments

Should have been 3 x 1 mile laps at even pace. I couldn't keep going on 2nd lap so gave up.

Split Summary
===
1) 1m - 12:01(12:01/m) 149/155bpm 117cal 4.99/9.06mph
2) 1m - 13:02(13:02/m) 149/155bpm 127cal 4.6/5.36mph
3) 0.04m - 25(10:39/m) 152/153bpm 3cal 5.64/5.47mph

12:01 13:02 25

	ferret Obvs. forgot submit to post earlier - along the lines of trying to keep up with club runs had caused me injuries in the past, best not to
	alpenrose You're not going off your rocker, it was there but I deleted it as I got my Garmin to upload.
	ferret hah!

Pace

12%

15%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	119 108-133	1230	174 172-180	1/0
0.13	1:20	42	11:07	143 136-149	1590	172 168-176	1/1
0.19	2:02	42	11:08	151 151-152	1681	170 168-172	0/1
0.25	2:45	42	11:20	153 153-153	1734	171 170-172	0/1
0.31	3:30	46	12:11	153 152-153	1863	169 168-170	2/0
0.38	4:14	44	11:37	153 153-154	1777	168 168-170	0/1
0.44	4:59	45	11:58	154 153-155	1842	167 166-168	0/0
0.50	5:43	45	11:53	153 153-154	1819	168 166-170	0/0
0.56	6:28	45	12:03	152 151-153	1832	166 164-168	1/0
0.63	7:18	50	13:18	153 151-155	2034	160 148-168	3/1
0.69	8:10	52	13:46	147 146-149	2024	159 128-168	1/2
0.75	8:53	43	11:24	150 148-151	1709	168 166-170	0/1
0.81	9:38	45	12:07	152 151-153	1840	167 164-170	0/1
0.88	10:31	53	14:05	148 146-151	2084	153 118-170	3/0
0.94	11:16	45	12:06	148 147-149	1790	169 168-170	0/3
1.00	12:01	45	11:55	150 149-150	1787	169 168-170	0/1
1.06	12:45	44	11:46	152 151-153	1787	167 166-168	1/0
1.13	13:33	48	12:44	154 152-155	1961	167 164-170	1/1
1.19	14:18	45	12:01	152 152-153	1827	168 164-170	0/1
1.25	15:03	45	11:57	152 152-153	1816	166 164-168	0/1
1.31	15:56	53	14:14	151 148-153	2150	162 130-174	1/0
1.38	16:42	45	12:07	150 147-152	1818	168 166-168	0/1
1.44	17:44	1:02	16:37	145 139-151	2410	134 118-172	0/1
1.50	18:29	45	11:59	144 141-147	1726	168 166-170	0/0
1.56	19:21	53	14:02	143 141-145	2006	144 114-168	1/0
1.63	20:11	50	13:18	147 144-148	1955	158 122-170	2/1
1.69	21:05	54	14:20	144 143-145	2065	150 118-170	1/2
1.75	21:50	45	12:07	150 146-153	1816	168 166-170	0/1
1.81	22:37	47	12:24	153 152-154	1898	168 164-170	0/1
1.88	23:32	55	14:33	146 143-149	2124	155 118-172	3/0
1.94	24:20	49	12:59	149 148-150	1934	168 166-168	0/2
2.00	25:03	43	11:25	150 149-151	1711	168 166-170	0/1
2.04	25:28	25	10:43	152 151-152	1628	170 170-170	0/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	168	1.9	22:41	12:00
Walk	10.9	123	0.1	2:47	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	39.99%	More
800m	5:40	11:24	44.60%	More
1km	7:13	11:38	45.19%	More
Mile	12:00	12:00	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	48.01
5km	41:09	13:15	46.07
5M	1:10:48	14:10	43.87
10km	1:30:43	14:36	42.94
10M	2:36:07	15:37	41.29
Half	3:32:25	16:13	39.73
20M	5:44:11	17:13	38.81
Mara	7:48:20	17:53	37.91

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