Thu 30th May 2019 at 6:00pm by Andy D

Run > General

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Time
1:04:00
Miles
7.50
Min/mi
8:32
Pacing
61.5%
WAVA
55.24
Stride(cm)
100
Cals
868
Cadence
188
BPM
163
%MHR
95.5
B/mi
1393
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:11(8:11/m) 150/157bpm 101cal 7.33/7.68mph
2) 1m - 8:08(8:08/m) 160/163bpm 108cal 7.38/7.64mph
3) 1m - 8:45(8:45/m) 165/168bpm 121cal 6.86/7.45mph
4) 1m - 9:07(9:07/m) 171/172bpm 131cal 6.58/7.22mph
5) 1m - 8:41(8:41/m) 172/172bpm 125cal 6.91/7.6mph
6) 1m - 8:22(8:22/m) 172/179bpm 119cal 7.17/7.62mph
7) 1m - 8:24(8:24/m) 162/175bpm 108cal 7.14/8.01mph
8) 0.5m - 4:22(8:41/m) 161/169bpm 55cal 6.91/7.39mph

8:11 8:08 8:45 9:07 8:41 8:22 8:24 4:22

RRR-CAZ 🇬🇧
:-)

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	131 97-153	1094	183 118-192	1/8
0.50	4:10	2:05	8:21	154 153-155	1285	190 184-196	1/3
0.75	6:12	2:02	8:08	155 155-156	1260	191 190-198	3/0
1.00	8:12	2:00	7:58	157 156-157	1251	190 186-192	0/2
1.25	10:16	2:04	8:18	158 157-159	1310	191 190-194	1/2
1.50	12:20	2:03	8:14	159 159-160	1308	190 184-194	2/3
1.75	14:20	2:00	8:00	161 160-161	1289	191 188-194	2/3
2.00	16:20	2:00	8:01	162 161-163	1300	192 190-194	2/1
2.25	18:34	2:13	8:53	163 163-164	1449	187 182-192	5/2
2.50	20:44	2:10	8:40	165 164-166	1430	188 182-192	2/2
2.75	22:55	2:12	8:47	166 166-167	1458	188 184-192	2/2
3.00	25:05	2:09	8:37	168 167-168	1448	189 180-192	1/0
3.25	27:14	2:09	8:37	169 168-170	1457	189 182-192	2/2
3.50	29:28	2:14	8:56	171 170-171	1528	187 184-190	5/1
3.75	31:47	2:19	9:16	172 171-172	1593	187 180-190	6/1
4.00	34:12	2:25	9:39	172 172-172	1660	184 180-186	8/0
4.25	36:19	2:07	8:30	172 172-172	1462	187 182-190	1/3
4.50	38:36	2:16	9:06	172 172-172	1565	189 186-192	1/3
4.75	40:43	2:07	8:29	172 172-172	1459	186 182-190	2/7
5.00	42:53	2:10	8:39	172 172-172	1489	187 180-190	1/6
5.25	44:57	2:05	8:19	172 172-172	1429	188 182-192	0/6
5.50	49:18	4:21 +2:20	17:23	163 123-176	2833	185 120-194	3/4
5.75	51:29	2:11	8:45	175 171-178	1532	191 188-198	1/3
6.00	53:35	2:06	8:23	171 146-178	1434	192 188-194	3/1
6.25	55:34	1:59	7:56	158 146-165	1253	192 186-194	2/2
6.50	57:41	2:06	8:26	164 160-166	1383	192 186-198	2/1
6.75	1:00:12	2:31 +23	10:06	161 150-172	1625	186 118-192	2/1
7.00	1:02:23	2:10	8:42	166 161-175	1443	190 186-192	1/3
7.25	1:04:30	2:08	8:30	161 152-168	1370	189 186-192	3/1
7.50	1:06:44	2:14	8:55	160 156-165	1426	189 184-192	7/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 27m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:03
See your biggest climbs

Cadence

188 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	189	7.5	1:03:56	8:32
Walk	4.2	118	0	2:49	9:11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.40%	More
800m	3:58	7:59	47.56%	More
1km	4:59	8:00	49.48%	More
Mile	8:06	8:06	51.75%	More
5k	25:53	8:20	55.12%	More
5 miles	42:47	8:33	54.26%	More
10k	55:09	8:53	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:09	8:06	56.73
5M	41:38	8:20	55.75
10km	52:26	8:26	55.26
10M	1:26:49	8:41	55.14
Half	1:55:35	8:49	54.36
20M	3:01:01	9:03	55.00
Mara	4:01:00	9:12	55.09

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