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Thu 30th May 2019 at 6:00pm by Andy D

Run > General

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Time
1:04:00
Miles
7.50
Min/mi
8:32
Pacing
61.5%
WAVA
55.24
Stride(cm)
100
Cals
868
Cadence
188
BPM
163
%MHR
95.5
B/mi
1393
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:11(8:11/m) 150/157bpm 101cal 7.33/7.68mph
2) 1m - 8:08(8:08/m) 160/163bpm 108cal 7.38/7.64mph
3) 1m - 8:45(8:45/m) 165/168bpm 121cal 6.86/7.45mph
4) 1m - 9:07(9:07/m) 171/172bpm 131cal 6.58/7.22mph
5) 1m - 8:41(8:41/m) 172/172bpm 125cal 6.91/7.6mph
6) 1m - 8:22(8:22/m) 172/179bpm 119cal 7.17/7.62mph
7) 1m - 8:24(8:24/m) 162/175bpm 108cal 7.14/8.01mph
8) 0.5m - 4:22(8:41/m) 161/169bpm 55cal 6.91/7.39mph

8:11 8:08 8:45 9:07 8:41 8:22 8:24 4:22

RRR-CAZ 🇬🇧
:-)

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	148 97-158	1212	188 118-198	6/15
2.42	20:00	10:00	8:22	162 158-165	1355	190 182-194	14/10
3.57	30:00	10:00	8:39	168 165-172	1454	188 180-192	9/6
4.66	40:00	10:00	9:10	172 172-172	1576	186 180-192	18/15
5.57	50:00	10:00 +2:20	11:01	169 123-177	1860	187 120-194	5/17
6.74	1:00:00	10:00 +23	8:35	165 146-178	1416	191 118-198	11/7
7.50	1:06:45	6:45	8:49	162 152-175	1429	189 184-192	11/4

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 27m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:03
See your biggest climbs

Cadence

188 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	189	7.5	1:03:56	8:32
Walk	4.2	118	0	2:49	9:11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.40%	More
800m	3:58	7:59	47.56%	More
1km	4:59	8:00	49.48%	More
Mile	8:06	8:06	51.75%	More
5k	25:53	8:20	55.12%	More
5 miles	42:47	8:33	54.26%	More
10k	55:09	8:53	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:09	8:06	56.73
5M	41:38	8:20	55.75
10km	52:26	8:26	55.26
10M	1:26:49	8:41	55.14
Half	1:55:35	8:49	54.36
20M	3:01:01	9:03	55.00
Mara	4:01:00	9:12	55.09

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