Thu 16th May 2019 at 7:00am by Rosehip

Run > Easy

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Time
44:29
Miles
3.74
Min/mi
11:54
Pacing
87%
WAVA
46.88
Cals
424
Asc(m)
20
Surface
Mixed

Notes & Comments

4 comments

Properly easy run away from work, lovely morning

Split Summary
===
1) 1m - 12:15(12:15/m) 109cal 4.9/7.38mph
2) 1m - 11:58(11:58/m) 113cal 5.02/5.95mph
3) 1m - 11:36(11:36/m) 118cal 5.18/6.54mph
4) 0.74m - 8:41(11:45/m) 84cal 5.1/6.12mph

12:15 11:58 11:36 8:41

	RRR-CAZ 🇬🇧 Running away from I feel like doing that very often
	RRR-CAZ 🇬🇧 ^work^
	Rosehip unfortunately I have to walk back in and occasionally do some actual work
	RRR-CAZ 🇬🇧 Lol

Pace

10%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	2/3
0.25	3:02	1:16	10:11	0/1
0.38	4:32	1:30	11:59	2/0
0.50	6:12	1:41	13:26	0/2
0.63	7:38	1:25	11:23	0/5
0.75	9:10	1:32	12:16	1/2
0.88	10:42	1:33	12:22	1/0
1.00	12:16	1:33	12:26	1/0
1.13	14:14	1:58 +15	15:47	0/1
1.25	15:41	1:27	11:38	0/2
1.38	17:05	1:24	11:10	1/0
1.50	18:30	1:25	11:17	1/0
1.63	20:08	1:38	13:06	0/1
1.75	21:30	1:23	11:00	1/0
1.88	23:00	1:29	11:54	1/0
2.00	24:28	1:28	11:43	1/1
2.13	25:52	1:24	11:14	0/1
2.25	27:15	1:23	11:03	1/0
2.38	28:46	1:31	12:10	1/1
2.50	30:14	1:28	11:45	1/0
2.63	31:41	1:27	11:34	0/1
2.75	33:13	1:32	12:18	1/1
2.88	34:38	1:24	11:14	0/1
3.00	36:03	1:25	11:20	1/0
3.13	37:33	1:30	12:03	0/1
3.25	39:03	1:29	11:56	0/0
3.38	40:31	1:28	11:46	0/1
3.50	42:05	1:34	12:33	0/0
3.63	43:31	1:27	11:32	1/0
3.74	44:44	1:13	10:35	0/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 44:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.83%	More
800m	5:39	11:21	39.51%	More
1km	7:04	11:22	41.10%	More
Mile	11:32	11:32	42.76%	More
5k	37:00	11:55	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	35:32	11:26	48.51
5M	1:03:13	12:39	44.54
10km	1:22:14	13:14	42.89
10M	2:26:17	14:38	39.78
Half	3:22:50	15:29	37.50
20M	5:38:30	16:56	35.41
Mara	7:49:22	17:55	33.86

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