Tue 23rd Apr 2019 at 11:00am by Metro_Nome

Run > General

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Time
52:59
Miles
5.00
Min/mi
10:36
Pacing
88.6%
WAVA
45.27
Stride(cm)
82
Cals
476
Cadence
185
BPM
142
%MHR
82.9
B/mi
1503
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 134/148bpm 92cal 5.51/6.53mph
2) 1m - 10:22(10:22/m) 139/149bpm 89cal 5.79/6.57mph
3) 1m - 10:44(10:44/m) 144/155bpm 96cal 5.59/6.72mph
4) 1m - 10:44(10:44/m) 150/156bpm 102cal 5.59/6.72mph
5) 1m - 10:14(10:14/m) 152/169bpm 97cal 5.86/6.62mph
6) 0m - 2(10:10/m) 160/160bpm 5.91/6.24mph

10:53 10:22 10:44 10:44 10:14 2

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

20%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	125 93-138	1387	186 118-196	1/2
0.50	5:25	2:38	10:33	132 119-142	1393	185 118-196	3/2
0.75	8:17	2:52	11:29	139 130-146	1596	178 118-200	4/0
1.00	10:51	2:34	10:16	139 126-148	1428	191 186-198	1/3
1.25	13:17	2:26	9:43	133 101-149	1292	192 190-194	1/2
1.50	15:53	2:37	10:26	137 126-144	1430	183 118-194	0/11
1.75	18:31	2:38	10:32	141 133-146	1485	191 170-194	0/8
2.00	21:15	2:43	10:54	137 121-146	1493	184 118-194	4/1
2.25	24:02	2:47	11:10	137 120-150	1529	178 118-192	5/1
2.50	26:46	2:44	10:56	143 132-151	1563	187 124-194	7/0
2.75	29:24	2:38	10:32	145 137-150	1528	187 118-200	1/2
3.00	31:59	2:34	10:17	145 136-155	1491	182 116-198	1/5
3.25	34:39	2:41	10:44	147 136-155	1577	180 118-196	1/5
3.50	37:16	2:36	10:25	149 143-152	1553	187 118-196	2/4
3.75	40:02	2:46	11:05	149 138-153	1651	181 118-198	10/0
4.00	42:43	2:41	10:43	150 143-155	1606	184 118-196	8/0
4.25	45:21	2:39	10:35	151 144-154	1598	184 118-196	1/1
4.50	48:06	2:45	10:58	146 132-154	1601	174 118-238	3/1
4.75	50:33	2:27	9:50	151 135-167	1485	194 188-198	1/6
5.00	52:57	2:24	9:37	158 154-161	1519	196 190-198	3/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	10:50
15 1.3%	10:45
See your biggest climbs

Cadence

185 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	191	4.5	45:57	10:08
Walk	13.3	120	0.5	7:02	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.07%	More
800m	4:48	9:40	39.30%	More
1km	6:07	9:51	40.25%	More
Mile	10:11	10:11	41.50%	More
5k	32:47	10:33	45.05%	More
5 miles	52:57	10:35	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	32:00	10:18	46.15
5M	52:59	10:36	45.25
10km	1:06:43	10:44	44.90
10M	1:50:28	11:03	44.61
Half	2:27:04	11:14	43.73
20M	3:50:19	11:31	43.93
Mara	5:06:38	11:42	43.72

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