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Tue 23rd Apr 2019 at 11:00am by Metro_Nome

Run > General

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Time
52:59
Miles
5.00
Min/mi
10:36
Pacing
88.6%
WAVA
45.27
Stride(cm)
82
Cals
476
Cadence
185
BPM
142
%MHR
82.9
B/mi
1503
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 134/148bpm 92cal 5.51/6.53mph
2) 1m - 10:22(10:22/m) 139/149bpm 89cal 5.79/6.57mph
3) 1m - 10:44(10:44/m) 144/155bpm 96cal 5.59/6.72mph
4) 1m - 10:44(10:44/m) 150/156bpm 102cal 5.59/6.72mph
5) 1m - 10:14(10:14/m) 152/169bpm 97cal 5.86/6.62mph
6) 0m - 2(10:10/m) 160/160bpm 5.91/6.24mph

10:53 10:22 10:44 10:44 10:14 2

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

20%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:52	132 93-146	1434	185 118-200	10/7
1.88	20:00	10:00	10:22	137 101-149	1421	187 118-194	4/22
2.79	30:00	10:00	11:02	140 120-151	1544	182 116-200	13/5
3.75	40:00	10:00	10:28	147 136-155	1538	185 118-198	14/12
4.70	50:00	10:00	10:28	149 132-167	1559	183 118-238	12/8
5.00	52:59	2:59	9:58	157 154-161	1564	195 188-198	4/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	10:50
15 1.3%	10:45
See your biggest climbs

Cadence

185 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	191	4.5	45:57	10:08
Walk	13.3	120	0.5	7:02	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.07%	More
800m	4:48	9:40	39.30%	More
1km	6:07	9:51	40.25%	More
Mile	10:11	10:11	41.50%	More
5k	32:47	10:33	45.05%	More
5 miles	52:57	10:35	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	32:00	10:18	46.15
5M	52:59	10:36	45.25
10km	1:06:43	10:44	44.90
10M	1:50:28	11:03	44.61
Half	2:27:04	11:14	43.73
20M	3:50:19	11:31	43.93
Mara	5:06:38	11:42	43.72

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