Mon 15th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
58:18
Miles
5.71
Min/mi
10:13
Pacing
83%
WAVA
52.30
Stride(cm)
98
Cals
515
Cadence
161
BPM
147
%MHR
85.7
B/mi
1496
Asc(m)
85
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:06(10:06/m) 140/148bpm 89cal 5.94/6.7mph
2) 1m - 10:33(10:33/m) 149/156bpm 99cal 5.69/6.37mph
3) 1m - 10:44(10:44/m) 143/154bpm 87cal 5.59/6.45mph
4) 1m - 10:05(10:05/m) 151/162bpm 92cal 5.95/6.66mph
5) 1m - 9:26(9:26/m) 155/168bpm 87cal 6.36/8.18mph
6) 0.71m - 7:24(10:28/m) 150/158bpm 61cal 5.73/6.53mph

10:06 10:33 10:44 10:05 9:26 7:24

	LindsD Should have come down to meet you. I was down there at 10.
	LouiseRuns 🌹🇬🇧 🇪🇺 Ah, would have been nice! We even had Zachary in tow.
	LindsD Boo!

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	120 78-142	1201	163 116-168	4/3
0.50	5:07	2:37	10:27	142 137-145	1484	165 162-168	7/5
0.75	7:35	2:28	9:50	145 142-147	1427	165 160-168	1/2
1.00	10:05	2:31	10:03	146 144-147	1467	165 164-168	2/1
1.25	12:37	2:31	10:05	147 144-152	1483	165 160-168	3/1
1.50	15:20	2:43	10:54	148 142-152	1613	164 116-168	2/2
1.75	17:50	2:30	10:01	153 151-155	1533	167 166-168	3/3
2.00	20:38	2:48	11:11	149 145-154	1665	162 140-168	3/6
2.25	23:43	3:05	12:19	141 118-151	1738	142 110-168	4/5
2.50	26:23	2:40	10:40	135 114-146	1439	161 114-168	1/4
2.75	28:53	2:30	10:00	146 142-150	1460	165 152-170	4/4
3.00	31:23	2:30	9:59	150 147-153	1497	165 158-168	5/4
3.25	33:54	2:31	10:05	153 150-157	1543	165 160-168	4/2
3.50	36:23	2:29	9:56	153 150-155	1519	166 162-168	6/4
3.75	39:09	2:46	11:03	146 128-160	1613	144 110-168	4/1
4.00	41:28	2:19	9:17	152 141-159	1412	166 162-168	4/3
4.25	43:50	2:22	9:28	160 158-161	1515	165 160-168	2/4
4.50	45:54	2:04	8:17	161 154-168	1333	162 148-168	3/3
4.75	49:00	3:06 +41	12:24	146 131-154	1810	166 146-242	1/4
5.00	51:35	2:35	10:21	152 150-154	1574	163 160-166	3/2
5.25	54:04	2:28	9:54	152 151-154	1504	165 162-168	2/4
5.50	56:33	2:29	9:58	152 149-153	1514	164 158-166	9/8
5.71	59:00	2:27	11:51	143 128-157	1695	143 110-168	3/4

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 15m, Flat prediction 58:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	164	5.5	54:34	10:02
Walk	6.3	114	0.2	3:45	18:37
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.98%	More
800m	4:21	8:45	48.29%	More
1km	5:31	8:53	49.55%	More
Mile	9:27	9:27	49.35%	More
5k	31:12	10:03	52.26%	More
5 miles	51:26	10:17	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.73
5km	30:35	9:51	53.33
5M	50:39	10:08	52.53
10km	1:03:46	10:16	52.24
10M	1:45:36	10:34	51.95
Half	2:20:35	10:44	50.96
20M	3:40:09	11:00	51.17
Mara	4:53:07	11:11	50.88

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