Sat 6th Apr 2019 at 9:00am by jennywren

Run > parkrun

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Time
32:10
Miles
3.06
Min/mi
10:31
Pacing
92%
WAVA
62.64
Stride(cm)
86
Cals
278
Cadence
178
BPM
154
%MHR
90.4
B/mi
1615
Asc(m)
32
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:27(10:27/m) 150/172bpm 89cal 5.74/0mph
2) 1m - 10:33(10:33/m) 155/160bpm 92cal 5.69/0mph
3) 1m - 10:40(10:40/m) 155/161bpm 93cal 5.62/0mph
4) 0.06m - 30(8:22/m) 155/158bpm 4cal 7.17/0mph

10:27 10:33 10:40 30

Autumnleaves
Nice and steady

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	122 78-149	1400	179 160-188	1/1
0.25	2:44	1:18	10:20	146 138-149	1509	178 176-180	1/1
0.38	4:03	1:20	10:39	155 145-168	1650	175 172-180	0/1
0.50	5:23	1:19	10:35	158 152-167	1672	177 174-178	1/1
0.63	6:51	1:28	11:43	153 150-157	1793	177 168-182	2/2
0.75	8:15	1:24	11:13	151 149-153	1693	178 174-180	2/0
0.88	9:23	1:08	9:05	151 149-153	1371	179 176-182	0/5
1.00	10:38	1:15	9:58	162 150-172	1613	179 176-182	3/2
1.13	12:01	1:24	11:10	155 153-158	1732	179 176-180	1/1
1.25	13:19	1:18	10:24	154 150-156	1602	178 176-182	0/0
1.38	14:37	1:17	10:19	153 147-156	1580	179 176-182	3/1
1.50	15:58	1:21	10:47	155 151-160	1671	178 176-182	2/0
1.63	17:14	1:16	10:11	157 155-159	1598	178 174-182	0/1
1.75	18:30	1:16	10:07	156 153-160	1577	179 178-182	0/1
1.88	19:53	1:24	11:08	157 154-159	1749	178 172-182	2/3
2.00	21:10	1:17	10:17	157 156-159	1615	178 174-182	2/0
2.13	22:23	1:13	9:44	157 154-161	1527	178 174-182	0/4
2.25	23:44	1:21	10:46	155 153-158	1669	179 176-180	2/2
2.38	25:09	1:25	11:21	155 153-157	1760	178 176-180	1/0
2.50	26:31	1:22	10:54	156 153-158	1701	178 176-180	0/0
2.63	27:52	1:20	10:44	155 152-158	1663	179 176-180	3/1
2.75	29:12	1:20	10:43	154 152-156	1651	178 174-180	1/0
2.88	30:32	1:20	10:42	156 151-160	1669	178 172-180	1/1
3.00	31:51	1:18	10:26	155 152-159	1617	179 176-182	1/2
3.06	32:20	29	8:26	155 152-158	1306	180 178-182	1/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 32:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	32:20	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	49.23%	More
800m	5:02	10:07	56.70%	More
1km	6:19	10:10	57.61%	More
Mile	10:15	10:15	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	59.65
5km	32:41	10:31	62.71
5M	54:08	10:50	62.17
10km	1:08:09	10:58	62.00
10M	1:52:52	11:17	62.13
Half	2:30:16	11:28	61.19
20M	3:55:18	11:46	62.08
Mara	5:13:17	11:57	62.14

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