Sat 6th Apr 2019 at 9:00am by jennywren

Run > parkrun

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Time
32:10
Miles
3.06
Min/mi
10:31
Pacing
92%
WAVA
62.64
Stride(cm)
86
Cals
278
Cadence
178
BPM
154
%MHR
90.4
B/mi
1615
Asc(m)
32
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:27(10:27/m) 150/172bpm 89cal 5.74/0mph
2) 1m - 10:33(10:33/m) 155/160bpm 92cal 5.69/0mph
3) 1m - 10:40(10:40/m) 155/161bpm 93cal 5.62/0mph
4) 0.06m - 30(8:22/m) 155/158bpm 4cal 7.17/0mph

10:27 10:33 10:40 30

Autumnleaves
Nice and steady

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:40	149 78-172	1589	178 160-188	7/14
1.89	20:00	10:00	10:33	156 147-171	1647	178 172-182	11/7
2.82	30:00	10:00	10:40	156 151-161	1663	178 174-182	10/10
3.06	32:20	2:20	9:55	156 152-160	1548	179 172-182	2/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 32:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	32:20	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	49.23%	More
800m	5:02	10:07	56.70%	More
1km	6:19	10:10	57.61%	More
Mile	10:15	10:15	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	59.65
5km	32:41	10:31	62.71
5M	54:08	10:50	62.17
10km	1:08:09	10:58	62.00
10M	1:52:52	11:17	62.13
Half	2:30:16	11:28	61.19
20M	3:55:18	11:46	62.08
Mara	5:13:17	11:57	62.14

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