Fri 8th Feb 2019 at 9:00am by Flatlander

Walk > General
  • drizzle
  • windy
  • Time
    2:26:48
  • Miles
    6.72
  • Min/mi
    21:51
  • Cals
    361
  • BPM
    90
  • %MHR
    50.3
  • B/mi
    1977
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

2 comments
Bus shopping trip.
Fortunately, not the heavy rain which was forecast, just drizzle :-) Still windy though.

1) 0.87m - 18:21(21:13/m) 89/100bpm 50cal 2.83/3.39mph To bus stop. A car driving the wrong side of the bollards as I was crossing the road gave me a jump - hence the high max HR!

Citi 8 to city.

Walk to supermarket
2) 1m - 21:46(21:46/m) 88/99bpm 55cal 2.76/4.12mph
3) 0.94m - 20:27(21:39/m) 89/98bpm 51cal 2.77/7mph

Supermarket

Walk to Guided Bus carrying moderately heavy shopping
4) 1m - 21:58(21:58/m) 89/102bpm 52cal 2.73/4.68mph
5) 1m - 21:57(21:57/m) 92/101bpm 57cal 2.73/3.32mph
6) 1m - 22:20(22:20/m) 92/100bpm 54cal 2.69/3.83mph
7) 0.56m - 11:58(21:34/m) 96/105bpm 36cal 2.78/3.56mph

Guided Bus B

8) 0.07m - 1:42(23:39/m) 94/100bpm 6cal 2.54/2.87mph Walk between buses

Citi 8

9) 0.29m - 6:20(22:03/m) 91/98bpm 16cal 2.54/2.87mph
18:21 21:46 20:27 21:58 21:57 22:20 11:58 1:42 6:20
Fenland Flier
Oh blimey, :-O I think my heart would be racing (still).
Flatlander
He wasn't that close to me but it was unexpected. He was taking a "short cut" to get into a business's drive :-o

Pace

8% 30% 52% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:24 5:24 21:36 87 82-95 1879 2/2
0.50 10:25 5:01 20:05 91 84-100 1828 3/1
0.75 15:50 5:24 21:38 89 85-98 1925 5/1
1.00 48:39 32:49 +27:16 2:11:17 91 84-95 11947 2/4
1.25 54:04 5:25 21:38 87 81-92 1883 1/3
1.50 59:19 5:15 21:02 89 83-99 1872 3/0
1.75 1:04:43 5:24 21:36 89 84-94 1922 5/0
2.00 1:10:20 5:37 22:29 89 84-96 2001 1/5
2.25 1:15:51 5:31 22:04 89 81-96 1964 0/7
2.50 1:21:15 5:24 21:36 90 82-96 1944 1/2
2.75 1:26:37 5:22 21:27 89 84-98 1909 3/3
3.00 1:43:15 16:38 +11:30 1:06:31 87 77-97 5786 3/3
3.25 1:48:57 5:43 22:50 89 80-102 2033 3/4
3.50 1:54:09 5:12 20:47 89 83-95 1850 3/3
3.75 1:59:55 5:46 23:04 89 84-95 2052 2/2
4.00 2:05:42 5:47 23:09 90 85-95 2084 6/3
4.25 2:11:05 5:23 21:30 93 86-99 2000 0/2
4.50 2:16:27 5:22 21:27 91 86-99 1952 2/2
4.75 2:21:56 5:29 21:57 91 86-96 1997 2/1
5.00 2:27:45 5:49 23:16 93 87-100 2164 2/2
5.25 2:33:14 5:29 21:55 91 85-100 1994 1/1
5.50 2:38:41 5:27 21:48 91 85-97 1984 1/2
5.75 2:44:09 5:29 21:55 93 89-98 2038 4/4
6.00 2:49:36 5:26 21:45 92 87-101 2001 6/4
6.25 2:54:56 5:20 21:20 99 94-105 2112 2/6
6.50 3:21:53 26:57 +21:13 1:47:49 94 89-102 10134 1/2
6.72 3:26:47 4:54 22:01 90 85-96 1982 2/2

Heart

90/105max
  • Show Beats/Mile

Elevation

Asc 72m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:57 More
800m 10:15 20:36 More
1km 12:53 20:44 More
Mile 21:34 21:34 More
5k 1:08:17 21:59 More
5 miles 2:00:45 24:09 More
10k 2:54:00 28:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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