Sat 26th Jan 2019 at 9:00am by jennywren

Run > parkrun

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Time
31:17
Miles
3.09
Min/mi
10:07
Pacing
94.2%
WAVA
65.10
Stride(cm)
88
Cals
171
Cadence
180
BPM
124
%MHR
73
B/mi
1257
Asc(m)
32
Surface
Road

Notes & Comments

3 comments

10:04 10:16 10:10 47

	Autumnleaves Well done - how're you feeling?
	jennywren Knee is still troublesome. Seen physio and he says no to Manchester Marathon Going to do Liverpool Rock n Roll half instead if knee improves. Can still run, just not as many miles!
	Autumnleaves Oh rats

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	113 79-141	1170	191 182-196	1/1
0.25	2:30	1:13	9:43	142 141-142	1379	187 182-190	1/1
0.38	3:45	1:14	9:53	142 142-143	1403	181 178-184	0/1
0.50	5:02	1:17	10:17	143 143-144	1470	181 178-184	0/1
0.63	6:24	1:22	10:55	144 144-145	1573	180 176-184	2/2
0.75	7:40	1:17	10:12	145 145-146	1480	179 178-182	2/0
0.88	8:52	1:12	9:37	146 146-146	1403	180 176-184	0/5
1.00	10:08	1:16	10:10	147 146-147	1493	179 176-184	3/1
1.13	11:24	1:16	10:06	148 147-148	1494	179 176-182	1/0
1.25	12:42	1:18	10:26	148 148-149	1544	179 176-182	0/1
1.38	13:59	1:17	10:15	144 132-149	1476	179 176-182	3/1
1.50	15:15	1:16	10:09	121 114-132	1228	179 176-184	1/0
1.63	16:28	1:13	9:40	111 109-114	1073	179 174-182	0/1
1.75	17:45	1:17	10:19	108 108-109	1114	179 176-182	0/1
1.88	19:10	1:25	11:21	107 107-108	1215	178 172-182	2/2
2.00	20:24	1:14	9:53	106 106-107	1048	178 176-180	2/0
2.13	21:37	1:13	9:42	105 105-106	1019	177 172-180	0/4
2.25	22:56	1:18	10:26	105 104-105	1096	179 174-180	2/2
2.38	24:17	1:21	10:50	104 103-104	1127	178 174-182	1/0
2.50	25:30	1:13	9:47	103 102-103	1007	180 176-184	0/0
2.63	26:48	1:17	10:19	102 102-102	1052	181 178-184	3/1
2.75	28:05	1:18	10:23	101 101-102	1049	179 176-182	2/0
2.88	29:23	1:18	10:23	101 101-101	1048	177 174-180	1/1
3.00	30:35	1:12	9:32	132 101-142	1259	179 176-182	0/2
3.08	31:21	46	9:03	142 142-142	1286	180 176-184	1/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 31:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	31:21	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	49.65%	More
800m	4:54	9:50	58.26%	More
1km	6:12	9:59	58.73%	More
Mile	10:01	10:01	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	61.96
5km	31:28	10:08	65.13
5M	52:06	10:25	64.59
10km	1:05:36	10:33	64.41
10M	1:48:38	10:52	64.55
Half	2:24:38	11:02	63.58
20M	3:46:29	11:19	64.50
Mara	5:01:33	11:31	64.56

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