Sun 6th Jan 2019 at 9:00am by Penky69

Run > Long Run

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Time
2:44:21
Miles
15.49
Min/mi
10:37
Pacing
76%
WAVA
52.42
Cals
1603
BPM
168
%MHR
98
B/mi
1778
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Watch problems at start and actually ran 16.3 miles!!

Split Summary
===
1) 0.99m - 10:29(10:33/m) 103cal
2) 1m - 10:39(10:39/m) 103cal
3) 1m - 10:33(10:34/m) 103cal
4) 1m - 10:51(10:51/m) 105cal
5) 1m - 10:40(10:40/m) 104cal
6) 1m - 10:45(10:44/m) 103cal
7) 1m - 10:45(10:45/m) 105cal
8) 1m - 10:48(10:49/m) 103cal
9) 1m - 10:46(10:45/m) 105cal
10) 1m - 10:21(10:21/m) 103cal
11) 1m - 10:51(10:51/m) 105cal
12) 1m - 10:10(10:10/m) 102cal
13) 1m - 10:37(10:37/m) 103cal
14) 1m - 10:35(10:34/m) 103cal
15) 1m - 10:28(10:29/m) 102cal
16) 0.49m - 5:03(10:16/m) 51cal

10:29 10:39 10:33 10:51 10:40 10:45 10:45 10:48 10:46 10:21 10:51 10:10 10:37 10:35 10:28 5:03

	Old Man Impressive pace judgement and a good run 😃
	Penky69 Felt good and I was pleased with my pace ☺️

Pace

13%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:16	5:16	10:31	169 152-182	1778	3/6
1.00	10:32	5:16	10:33	173 159-182	1824	3/4
1.50	15:51	5:19	10:39	166 150-181	1768	2/2
2.00	21:11	5:19	10:39	163 151-174	1735	1/5
2.50	26:25	5:14	10:29	157 149-166	1645	2/6
3.00	31:45	5:20	10:40	163 150-182	1738	3/4
3.50	37:07	5:22	10:44	166 152-177	1782	6/2
4.00	42:35	5:28	10:57	163 154-177	1784	5/4
4.50	48:01	5:26	10:52	162 154-175	1761	6/2
5.00	53:15	5:13	10:27	168 157-176	1756	5/9
5.50	58:38	5:23	10:46	164 148-185	1765	4/9
6.00	1:04:18	5:41	11:21	170 149-182	1931	5/2
6.50	1:09:41	5:22	10:45	162 149-171	1741	5/7
7.00	1:15:04	5:24	10:47	165 155-173	1780	4/2
7.50	1:20:25	5:21	10:42	166 155-178	1777	5/3
8.00	1:25:54	5:28	10:57	169 150-180	1850	11/2
8.50	1:31:19	5:26	10:51	167 153-181	1812	2/4
9.00	1:36:39	5:19	10:38	168 161-176	1787	9/3
9.50	1:41:49	5:10	10:20	168 160-179	1737	4/4
10.00	1:47:00	5:11	10:22	170 161-180	1764	2/2
10.50	1:52:18	5:18	10:36	171 163-180	1812	11/1
11.00	2:00:11	7:53	15:47	170 119-183	2682	11/0
11.50	2:05:18	5:07	10:14	168 141-181	1718	3/7
12.00	2:10:23	5:05	10:10	169 157-179	1719	0/23
12.50	2:15:43	5:20	10:40	171 158-180	1823	2/4
13.00	2:21:00	5:17	10:34	169 159-179	1785	7/2
13.50	2:26:28	5:28	10:56	171 159-180	1869	11/1
14.00	2:31:35	5:07	10:14	169 158-181	1729	1/6
14.50	2:36:48	5:13	10:26	173 162-180	1805	2/5
15.00	2:42:03	5:15	10:31	172 156-187	1808	0/4
15.49	2:47:02	4:59	10:16	175 166-185	1797	0/8

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 46m, Flat prediction 2:41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:46
16 1.3%	13:44
12 1.5%	10:30
11 2.9%	10:55
10 1.2%	10:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	39.84%	More
800m	4:59	10:01	42.18%	More
1km	6:14	10:01	43.94%	More
Mile	10:06	10:06	46.20%	More
5k	32:24	10:26	50.34%	More
5 miles	53:15	10:39	49.97%	More
10k	1:06:30	10:42	50.09%	More
10 miles	1:47:00	10:42	51.27%	More
Half	2:21:44	10:49	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	29:56	9:38	54.48
5M	49:34	9:55	53.68
10km	1:02:25	10:03	53.37
10M	1:43:21	10:20	53.08
Half	2:17:36	10:30	52.06
20M	3:35:29	10:46	52.28
Mara	4:46:53	10:57	51.99

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