Sun 18th Nov 2018 at 10:00am by Badger
Run > Race
-
Time
1:47:28
-
Miles
13.15
-
Min/mi
8:10
-
Pacing
88.3%
-
WAVA
62.33
-
Stride(cm)
107
-
Cals
1469
-
Cadence
184
-
BPM
173
-
%MHR
87
-
B/mi
1415
-
Asc(m)
147
-
Hillscore
12
-
Surface
Road
Notes & Comments
2 comments
St Neots Half 2018
Deceptively quick route - goes up and down a bit but those downhill last three miles are made for PBing. And that's what I did, for the third time here since 2007. Never got near those times anywhere else!
Had to untie and retie a shoelace just before 10 miles as my foot swelled to the point it was hurting - lost a good 30 seconds there and thought that I'd left my goal there too, but managed to reel it back in.
Split Summary
===
1) 0.99m - 8:12(8:17/m) 155/164bpm 102cal 7.25/7.66mph
2) 1m - 7:58(7:58/m) 162/169bpm 105cal 7.53/8.31mph
3) 0.99m - 8:10(8:16/m) 168/173bpm 110cal 7.26/7.62mph
4) 1m - 8:31(8:32/m) 173/180bpm 117cal 7.02/7.85mph
5) 1.03m - 8:11(7:58/m) 174/182bpm 112cal 7.53/9.27mph
6) 0.99m - 8:11(8:18/m) 176/182bpm 114cal 7.23/8.52mph
7) 1.03m - 8:40(8:24/m) 172/178bpm 117cal 7.14/8.25mph
8) 1m - 8:12(8:10/m) 173/178bpm 111cal 7.35/7.87mph
9) 1.02m - 8:46(8:34/m) 178/183bpm 123cal 7/7.53mph
10) 0.98m - 8:44(8:55/m) 177/182bpm 118cal 6.73/8.64mph
11) 1.02m - 7:57(7:50/m) 178/182bpm 110cal 7.66/8.43mph
12) 1m - 7:51(7:49/m) 180/183bpm 111cal 7.68/8.47mph
13) 0.98m - 7:23(7:31/m) 184/188bpm 108cal 7.99/8.6mph
14) 0.12m - 43(6:06/m) 190/194bpm 11cal 9.84/11.37mph
8:12 7:58 8:10 8:31 8:11 8:11 8:40 8:12 8:46 8:44 7:57 7:51 7:23 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:21 |
149 105-162 |
1244 |
188 186-198 |
9/0 |
1.00 |
8:15 |
4:05 |
8:10 |
161 157-164 |
1314 |
186 182-200 |
7/1 |
1.50 |
12:15 |
3:59 |
7:59 |
161 158-166 |
1284 |
185 182-190 |
1/8 |
2.00 |
16:12 |
3:58 |
7:55 |
164 160-169 |
1299 |
183 180-186 |
2/7 |
2.50 |
20:20 |
4:08 |
8:15 |
166 163-169 |
1370 |
182 180-192 |
5/2 |
3.00 |
24:29 |
4:09 |
8:18 |
169 165-173 |
1402 |
181 178-186 |
6/0 |
3.50 |
28:44 |
4:15 |
8:30 |
173 163-180 |
1471 |
183 174-190 |
16/1 |
4.00 |
32:59 |
4:15 |
8:31 |
174 170-181 |
1481 |
182 176-192 |
11/1 |
4.50 |
36:54 |
3:55 |
7:50 |
173 169-182 |
1356 |
182 180-188 |
2/5 |
5.00 |
40:58 |
4:04 |
8:08 |
174 168-180 |
1416 |
184 180-196 |
7/18 |
5.50 |
45:14 |
4:16 |
8:32 |
177 172-182 |
1511 |
182 178-186 |
11/2 |
6.00 |
49:15 |
4:01 |
8:01 |
175 172-177 |
1403 |
182 178-190 |
5/12 |
6.50 |
53:15 |
4:00 |
8:00 |
174 170-178 |
1391 |
183 178-190 |
0/15 |
7.00 |
57:40 |
4:25 |
8:51 |
170 161-175 |
1504 |
180 116-206 |
2/5 |
7.50 |
1:01:42 |
4:02 |
8:04 |
173 166-177 |
1396 |
183 180-186 |
3/3 |
8.00 |
1:05:50 |
4:08 |
8:16 |
173 168-178 |
1431 |
182 178-188 |
4/5 |
8.50 |
1:10:06 |
4:16 |
8:32 |
176 173-182 |
1501 |
182 178-186 |
13/1 |
9.00 |
1:14:23 |
4:17 |
8:34 |
178 170-183 |
1524 |
183 180-194 |
11/4 |
9.50 |
1:18:34 |
4:12 |
8:23 |
180 177-183 |
1510 |
182 178-186 |
8/0 |
10.00 |
1:23:21 |
4:46 |
9:32 |
175 154-181 |
1670 |
183 134-194 |
7/5 |
10.50 |
1:27:15 |
3:54 |
7:48 |
178 168-181 |
1388 |
185 182-196 |
2/4 |
11.00 |
1:31:12 |
3:57 |
7:54 |
178 171-182 |
1406 |
186 182-192 |
2/10 |
11.50 |
1:35:09 |
3:57 |
7:54 |
180 177-182 |
1423 |
185 182-188 |
0/5 |
12.00 |
1:38:59 |
3:50 |
7:40 |
181 177-183 |
1389 |
187 180-190 |
1/9 |
12.50 |
1:42:51 |
3:52 |
7:44 |
182 177-185 |
1409 |
188 184-196 |
1/7 |
13.00 |
1:46:32 |
3:41 |
7:21 |
185 183-188 |
1361 |
188 184-194 |
0/8 |
13.15 |
1:47:28 |
56 |
6:23 |
190 185-194 |
1213 |
195 188-202 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
184 |
13.1 |
1:46:15 |
8:06 |
Walk |
0.5 |
142 |
0 |
30 |
14:58 |
Still |
0.7 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
51.23% |
More |
800m |
3:30 |
7:02 |
56.80% |
More |
1km |
4:26 |
7:07 |
58.50% |
More |
Mile |
7:21 |
7:21 |
59.81% |
More |
5k |
23:50 |
7:40 |
62.81% |
More |
5 miles |
40:25 |
8:05 |
60.36% |
More |
10k |
50:21 |
8:06 |
60.53% |
More |
10 miles |
1:21:46 |
8:11 |
61.66% |
More |
Half |
1:47:05 |
8:10 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
82.17 |
5km |
20:01 |
6:27 |
74.77 |
5M |
34:50 |
6:58 |
70.04 |
10km |
44:52 |
7:13 |
67.94 |
10M |
1:18:07 |
7:49 |
64.54 |
Half |
1:46:59 |
8:10 |
61.89 |
20M |
2:55:09 |
8:45 |
59.90 |
Mara |
3:59:54 |
9:09 |
58.32 |
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Well run, good finish!
Thank you! Last three miles downhill help with the finishing!