Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Sep 2018 at 9:00am by Flatlander

Run > Race
  • breezy
  • Time
    2:09:00
  • Miles
    13.64
  • Min/mi
    9:27
  • Pacing
    88.5%
  • WAVA
    59.75
  • Cals
    1567
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1422
  • Asc(m)
    293
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Harvest Trail Half race.
I used it as a hilly training run/race, and it was my longest run since my AF occurred in February.
It went surprisingly well, helped by the company of two other runners for the middle 5 miles.

1) 1m - 9:46(9:46/m) 141/155bpm 108cal 6.15/7.25mph
2) 1m - 9:26(9:26/m) 147/152bpm 109cal 6.36/7.82mph
3) 1m - 9:43(9:43/m) 146/154bpm 113cal 6.18/7.87mph
4) 1m - 10:35(10:36/m) 154/163bpm 135cal 5.66/7.92mph
5) 1m - 9:22(9:22/m) 150/156bpm 113cal 6.41/7.7mph
6) 1m - 9:08(9:08/m) 150/153bpm 111cal 6.57/7.64mph
7) 1m - 9:17(9:17/m) 146/149bpm 106cal 6.46/7.92mph
8) 1m - 9:29(9:29/m) 150/157bpm 115cal 6.32/8.1mph
9) 1m - 9:14(9:14/m) 151/156bpm 113cal 6.5/7.69mph
10) 1m - 9:04(9:04/m) 149/155bpm 108cal 6.61/8.46mph
11) 1m - 9:15(9:15/m) 149/157bpm 111cal 6.48/7.48mph
12) 1m - 9:59(9:59/m) 156/166bpm 129cal 6/8.07mph
13) 1m - 9:50(9:50/m) 158/163bpm 131cal 6.1/8.97mph
14) 0.64m - 4:51(7:33/m) 160/168bpm 65cal 7.94/10.1mph
9:46 9:26 9:43 10:35 9:22 9:08 9:17 9:29 9:14 9:04 9:15 9:59 9:50 4:51
Fenland Flier
Your HR looks nice and consistent and I see you had your trademark sprint finish too ;-)
Flatlander
HR was consistent because it was so hilly, and it never really had the time to recover on the downhills before the next up ;-). The last 0.64 was downhill (see elevation chart) but I still stretched out my lead a lot over following runners :-).

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:35 131 91-143 1254 5/2
1.00 9:45 4:58 9:56 148 138-155 1470 18/2
1.50 14:23 4:38 9:15 147 140-152 1361 11/18
2.00 19:11 4:48 9:36 146 138-150 1401 8/6
2.50 23:53 4:42 9:24 144 137-148 1353 10/7
3.00 28:54 5:01 10:02 149 144-154 1494 15/0
3.50 34:41 5:47 11:34 156 151-163 1804 51/0
4.00 39:29 4:48 9:36 153 142-163 1469 16/13
4.50 44:07 4:38 9:16 149 142-155 1380 2/14
5.00 48:51 4:44 9:29 150 145-154 1422 14/1
5.50 53:31 4:40 9:20 150 148-153 1400 8/6
6.00 57:59 4:28 8:56 149 146-153 1332 0/11
6.50 1:02:29 4:30 9:00 146 143-149 1313 1/17
7.00 1:07:16 4:47 9:34 145 141-149 1387 4/6
7.50 1:12:11 4:55 9:49 146 143-155 1434 9/0
8.00 1:16:45 4:35 9:10 155 151-156 1420 15/1
8.50 1:21:09 4:23 8:46 149 145-154 1307 3/10
9.00 1:26:00 4:51 9:43 153 149-156 1486 16/0
9.50 1:30:30 4:30 9:00 148 139-154 1333 3/19
10.00 1:35:04 4:34 9:08 150 143-155 1369 4/15
10.50 1:39:42 4:38 9:16 151 145-157 1400 9/11
11.00 1:44:20 4:38 9:17 148 142-156 1373 0/23
11.50 1:49:24 5:03 10:07 153 144-166 1547 9/22
12.00 1:54:19 4:55 9:51 159 155-162 1566 27/7
12.50 1:59:16 4:57 9:54 158 154-163 1563 10/20
13.00 2:04:10 4:54 9:48 158 155-163 1549 10/10
13.50 2:07:56 3:46 7:31 158 155-162 1188 0/37
13.64 2:08:59 1:03 7:39 166 162-168 1269 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 3.8% 10:40
    40 9.0% 9:26
    30 1.4% 9:25
    23 1.4% 9:18
    19 3.4% 10:12
    14 2.1% 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 55.63% More
    800m 3:29 7:01 62.18% More
    1km 4:41 7:32 61.30% More
    Mile 8:22 8:22 60.00% More
    5k 28:27 9:10 57.78% More
    5 miles 46:04 9:13 58.45% More
    10k 57:17 9:13 58.81% More
    10 miles 1:32:42 9:16 59.85% More
    Half 2:03:52 9:27 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 62.09
    5km 26:53 8:39 61.16
    5M 44:31 8:54 60.49
    10km 56:03 9:01 60.11
    10M 1:32:50 9:17 59.77
    Half 2:03:36 9:26 59.34
    20M 3:13:33 9:41 59.47
    Mara 4:17:41 9:50 59.83

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,317 Fetchies!
Already a Fetchie? Sign in here