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Sun 16th Sep 2018 at 9:00am by Flatlander

Run > Race
  • breezy
  • Time
    2:09:00
  • Miles
    13.64
  • Min/mi
    9:27
  • Pacing
    88.5%
  • WAVA
    59.75
  • Cals
    1567
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1422
  • Asc(m)
    293
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

2 comments
Harvest Trail Half race.
I used it as a hilly training run/race, and it was my longest run since my AF occurred in February.
It went surprisingly well, helped by the company of two other runners for the middle 5 miles.

1) 1m - 9:46(9:46/m) 141/155bpm 108cal 6.15/7.25mph
2) 1m - 9:26(9:26/m) 147/152bpm 109cal 6.36/7.82mph
3) 1m - 9:43(9:43/m) 146/154bpm 113cal 6.18/7.87mph
4) 1m - 10:35(10:36/m) 154/163bpm 135cal 5.66/7.92mph
5) 1m - 9:22(9:22/m) 150/156bpm 113cal 6.41/7.7mph
6) 1m - 9:08(9:08/m) 150/153bpm 111cal 6.57/7.64mph
7) 1m - 9:17(9:17/m) 146/149bpm 106cal 6.46/7.92mph
8) 1m - 9:29(9:29/m) 150/157bpm 115cal 6.32/8.1mph
9) 1m - 9:14(9:14/m) 151/156bpm 113cal 6.5/7.69mph
10) 1m - 9:04(9:04/m) 149/155bpm 108cal 6.61/8.46mph
11) 1m - 9:15(9:15/m) 149/157bpm 111cal 6.48/7.48mph
12) 1m - 9:59(9:59/m) 156/166bpm 129cal 6/8.07mph
13) 1m - 9:50(9:50/m) 158/163bpm 131cal 6.1/8.97mph
14) 0.64m - 4:51(7:33/m) 160/168bpm 65cal 7.94/10.1mph
9:46 9:26 9:43 10:35 9:22 9:08 9:17 9:29 9:14 9:04 9:15 9:59 9:50 4:51
Fenland Flier
Your HR looks nice and consistent and I see you had your trademark sprint finish too ;-)
Flatlander
HR was consistent because it was so hilly, and it never really had the time to recover on the downhills before the next up ;-). The last 0.64 was downhill (see elevation chart) but I still stretched out my lead a lot over following runners :-).

Pace

46% 35% 11% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:35 131 91-143 1254 5/2
1.00 9:45 4:58 9:56 148 138-155 1470 18/2
1.50 14:23 4:38 9:15 147 140-152 1361 11/18
2.00 19:11 4:48 9:36 146 138-150 1401 8/6
2.50 23:53 4:42 9:24 144 137-148 1353 10/7
3.00 28:54 5:01 10:02 149 144-154 1494 15/0
3.50 34:41 5:47 11:34 156 151-163 1804 51/0
4.00 39:29 4:48 9:36 153 142-163 1469 16/13
4.50 44:07 4:38 9:16 149 142-155 1380 2/14
5.00 48:51 4:44 9:29 150 145-154 1422 14/1
5.50 53:31 4:40 9:20 150 148-153 1400 8/6
6.00 57:59 4:28 8:56 149 146-153 1332 0/11
6.50 1:02:29 4:30 9:00 146 143-149 1313 1/17
7.00 1:07:16 4:47 9:34 145 141-149 1387 4/6
7.50 1:12:11 4:55 9:49 146 143-155 1434 9/0
8.00 1:16:45 4:35 9:10 155 151-156 1420 15/1
8.50 1:21:09 4:23 8:46 149 145-154 1307 3/10
9.00 1:26:00 4:51 9:43 153 149-156 1486 16/0
9.50 1:30:30 4:30 9:00 148 139-154 1333 3/19
10.00 1:35:04 4:34 9:08 150 143-155 1369 4/15
10.50 1:39:42 4:38 9:16 151 145-157 1400 9/11
11.00 1:44:20 4:38 9:17 148 142-156 1373 0/23
11.50 1:49:24 5:03 10:07 153 144-166 1547 9/22
12.00 1:54:19 4:55 9:51 159 155-162 1566 27/7
12.50 1:59:16 4:57 9:54 158 154-163 1563 10/20
13.00 2:04:10 4:54 9:48 158 155-163 1549 10/10
13.50 2:07:56 3:46 7:31 158 155-162 1188 0/37
13.64 2:08:59 1:03 7:39 166 162-168 1269 2/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 293m, Range 103m, Flat prediction 2:05:41
Elevation Graph
Biggest Climbs (m) Min/mi
93 3.8% 10:40
40 9.0% 9:26
30 1.4% 9:25
23 1.4% 9:18
19 3.4% 10:12
14 2.1% 9:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 55.63% More
800m 3:29 7:01 62.18% More
1km 4:41 7:32 61.30% More
Mile 8:22 8:22 60.00% More
5k 28:27 9:10 57.78% More
5 miles 46:04 9:13 58.45% More
10k 57:17 9:13 58.81% More
10 miles 1:32:42 9:16 59.85% More
Half 2:03:52 9:27 59.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 62.09
5km 26:53 8:39 61.16
5M 44:31 8:54 60.49
10km 56:03 9:01 60.11
10M 1:32:50 9:17 59.77
Half 2:03:36 9:26 59.34
20M 3:13:33 9:41 59.47
Mara 4:17:41 9:50 59.83

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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