Wed 15th Aug 2018 at 7:00pm by jennywren

Run > Race

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Time
53:48
Miles
4.61
Min/mi
11:40
Pacing
70.9%
WAVA
56.68
Stride(cm)
82
Cals
468
Cadence
168
BPM
156
%MHR
91.5
B/mi
1816
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

2 comments

Quarry Bank Trail Race. Won my age category!

10:23 9:49 10:58 16:07 6:31

	Autumnleaves Yay- congratulations
	jennywren Thank you! Out of 4 too, unusually!

Pace

15%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	131 69-152	1513	172 168-176	10/0
0.25	2:55	1:29	11:48	144 138-151	1699	167 164-172	4/0
0.38	4:14	1:19	10:28	142 133-149	1486	171 168-174	0/1
0.50	5:30	1:16	10:11	145 143-148	1477	172 166-176	2/1
0.63	6:41	1:11	9:27	145 142-148	1369	176 174-178	1/1
0.75	7:53	1:13	9:41	145 142-149	1404	174 170-178	0/2
0.88	9:09	1:15	10:01	160 145-179	1602	171 168-174	4/0
1.00	10:23	1:14	9:52	155 150-170	1529	176 172-180	0/2
1.13	11:39	1:16	10:11	150 147-152	1528	176 172-178	1/1
1.25	12:52	1:14	9:48	149 147-153	1461	177 174-178	1/2
1.38	14:02	1:09	9:16	148 147-150	1371	178 176-180	0/2
1.50	15:15	1:13	9:42	152 146-157	1475	177 172-180	0/2
1.63	16:26	1:11	9:32	156 152-161	1486	177 172-180	0/4
1.75	17:39	1:12	9:39	158 154-163	1526	177 176-180	0/4
1.88	18:53	1:14	9:52	157 155-159	1550	175 168-178	1/3
2.00	20:12	1:19	10:34	154 147-158	1628	174 168-178	0/7
2.13	21:23	1:11	9:29	154 151-156	1460	177 172-182	2/4
2.25	22:41	1:17	10:20	154 153-156	1590	178 170-248	2/6
2.38	24:10	1:29	11:53	162 155-172	1925	169 162-174	4/0
2.50	25:44	1:34	12:31	164 158-173	2053	171 164-176	4/0
2.63	27:06	1:22	10:59	161 157-164	1768	173 168-176	2/3
2.75	28:26	1:20	10:43	161 158-165	1725	170 164-174	2/6
2.88	29:51	1:25	11:20	161 157-165	1825	170 164-174	5/8
3.00	31:10	1:18	10:27	170 159-174	1777	171 166-174	7/0
3.13	33:02	1:52	14:56	168 158-177	2509	165 122-178	9/0
3.25	35:57	2:56	23:24	154 144-177	3605	130 110-166	2/6
3.38	37:44	1:47	14:17	166 149-177	2372	170 142-246	3/7
3.50	40:01	2:17	18:16	159 150-170	2904	151 30-174	9/1
3.63	42:05	2:03	16:28	152 145-160	2502	153 96-242	1/11
3.75	43:34	1:29	11:50	155 150-158	1835	177 174-178	4/3
3.88	45:29	1:55	15:19	159 148-168	2436	149 122-178	12/0
4.00	47:15	1:47	14:15	152 139-158	2165	146 122-176	7/0
4.13	48:44	1:28	11:46	156 150-162	1835	171 168-174	1/2
4.25	50:08	1:25	11:17	163 159-167	1840	172 168-174	1/1
4.38	51:31	1:23	11:03	164 160-169	1812	174 172-176	1/1
4.50	52:48	1:16	10:11	160 157-167	1630	176 172-180	0/2
4.61	53:47	59	9:07	158 156-161	1441	180 178-188	0/13

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.0%	15:25
19 6.8%	19:56
18 2.4%	10:59
12 7.6%	23:37
11 2.1%	10:59
See your biggest climbs

Cadence

168 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	4.4	48:08	10:58
Walk	9.7	119	0.2	5:13	24:02
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	49.08%	More
800m	4:44	9:32	58.96%	More
1km	5:57	9:34	60.13%	More
Mile	9:41	9:41	59.73%	More
5k	32:30	10:28	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	54.34
5km	35:25	11:24	57.10
5M	58:38	11:44	56.61
10km	1:13:50	11:53	56.43
10M	2:02:15	12:14	56.53
Half	2:42:46	12:25	55.66
20M	4:14:53	12:45	56.43
Mara	5:39:22	12:57	56.46

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