Mon 2nd Jul 2018 at 6:00am by EdJ
Run > Easy
-
Time
45:57
-
Miles
4.72
-
Min/mi
9:44
-
Pacing
56.7%
-
WAVA
48.08
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 9:29(9:29/m)
2) 1m - 10:46(10:46/m)
3) 1m - 10:02(10:02/m)
4) 1m - 10:22(10:22/m)
5) 0.72m - 6:37(9:15/m)
9:29 10:46 10:02 10:22 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:14 |
5/7 |
0.50 |
5:20 |
2:31 |
10:06 |
6/5 |
0.75 |
7:06 |
1:46 |
7:03 |
5/6 |
1.00 |
9:26 |
2:21 |
9:23 |
7/4 |
1.25 |
12:12 |
2:45 |
11:01 |
5/4 |
1.50 |
15:01 |
2:49 |
11:16 |
4/6 |
1.75 |
17:10 |
2:10 |
8:38 |
3/6 |
2.00 |
20:14 |
3:04 |
12:16 |
3/2 |
2.25 |
22:28 |
2:14 |
8:56 |
7/1 |
2.50 |
24:34 |
2:06 |
8:23 |
6/2 |
2.75 |
27:41 |
3:07 |
12:29 |
4/6 |
3.00 |
30:15 |
2:34 |
10:15 |
8/3 |
3.25 |
32:06 |
1:51 |
7:24 |
7/5 |
3.50 |
34:41 |
2:35 |
10:21 |
9/11 |
3.75 |
37:35 |
2:54 |
11:37 |
6/5 |
4.00 |
40:39 |
3:04 |
12:14 |
4/4 |
4.25 |
42:34 |
1:55 |
7:42 |
0/10 |
4.50 |
44:45 |
2:11 |
8:42 |
2/6 |
4.72 |
47:16 |
2:31 |
11:43 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
53.22% |
More |
800m |
3:44 |
7:30 |
51.05% |
More |
1km |
5:04 |
8:08 |
49.09% |
More |
Mile |
8:39 |
8:39 |
48.88% |
More |
5k |
30:01 |
9:40 |
47.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
48.03 |
5km |
29:26 |
9:28 |
48.86 |
5M |
48:51 |
9:46 |
47.91 |
10km |
1:01:35 |
9:55 |
47.44 |
10M |
1:42:11 |
10:13 |
47.25 |
Half |
2:16:14 |
10:24 |
46.52 |
20M |
3:33:45 |
10:41 |
46.98 |
Mara |
4:44:56 |
10:53 |
46.99 |
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that's a very speedy spike at mile three!
Hmmm.... looking closely at the GPS track I also appear to have crossed the canal twice without the aid of a bridge.
annoying if it means you lost out on a square or squishing a bug -
I'm leading 202-0 (after my opponent seemingly withdrew at some point over the weekend) - so I can afford to miss out on a square or two!