Wed 27th Jun 2018 at 6:00am by GregP

Bike > General

Good

Follow User
0 👍

Time
29:05
Miles
5.11
Mph
10.5
Cals
139
Watts
106
Cadence
57
BPM
92
%MHR
49.7
B/mi
526
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Commutation and shameless square-bagging
===

Split Summary
===
1) 1m - 5:28(5:28/m) 86/121bpm 31cal 57/108rpm 97/399W 10.97/17.93mph
2) 1m - 5:30(5:30/m) 87/108bpm 28cal 62/89rpm 88/355W 10.91/17.49mph
3) 1m - 5:22(5:22/m) 92/109bpm 29cal 60/97rpm 93/234W 11.19/17.18mph
4) 1m - 5:50(5:50/m) 90/104bpm 25cal 57/99rpm 73/380W 10.3/18.45mph
5) 1m - 6:14(6:14/m) 105/109bpm 26cal 52/95rpm 73/341W 9.63/16.66mph
6) 0.11m - 42(6:29/m) 105/109bpm 47/57rpm 12/97W 9.25/11.1mph

5:28 5:30 5:22 5:50 6:14 42

	GlennR Perfectly logical route.
	GregP See title now added
	GlennR

Pin Map

0mi in 0

Pace

33%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	54:00	54:00	0.28	87 74-101	18790	45 20-63	120 1-258	7/3
0.50	55:10	1:10	12.78	77 72-84	362	66 18-108	64 1-145	1/10
0.75	56:12	1:02	14.62	87 74-93	357	81 40-102	146 1-311	5/1
1.00	57:55	1:43 +8	8.71	91 81-97	627	50 17-80	118 1-399	8/2
1.25	7:43:56	6:46:01 +6:46:51	0.04	90 72-108	146169	50 13-75	128 1-282	5/1
1.50	7:47:55	3:59	3.77	92 76-101	1464	62 10-74	96 1-173	3/5
1.75	7:49:40	1:45 +30	8.56	84 79-88	589	69 20-77	109 1-355	5/5
2.00	7:50:45	1:05	13.86	81 75-89	351	73 57-89	104 1-224	5/6
2.25	7:51:52	1:07	13.53	78 73-83	346	72 39-97	138 1-234	5/2
2.50	7:53:09	1:18 +2	11.61	91 81-97	470	65 22-82	125 1-219	5/5
2.75	7:54:29	1:20	11.31	95 90-100	504	54 8-74	122 7-213	3/3
3.00	7:56:31	2:02 +22	7.38	100 90-109	814	51 7-73	81 1-169	3/2
3.25	7:58:02	1:32	9.81	89 85-97	544	53 5-74	73 1-180	5/6
3.50	7:59:36	1:33	9.65	90 80-97	560	54 7-69	69 1-186	6/5
3.75	8:01:16	1:41 +14	8.94	88 85-93	591	58 23-80	88 1-183	3/5
4.00	8:02:39	1:23 +5	10.86	94 86-104	519	71 29-99	161 1-380	4/6
4.25	9:48:56	1:46:17 +1:44:29	0.14	104 99-109	44213	48 3-84	88 1-181	6/5
4.50	9:50:37	1:41 +9	8.95	103 103-103	690	46 2-73	85 1-279	2/9
4.75	9:52:34	1:57 +42	7.70	103 103-103	803	67 17-95	124 1-341	4/2
5.00	9:54:13	1:39	9.06	103 103-103	682	47 19-70	101 1-296	5/6
5.10	9:54:51	38	9.81	103 103-103	630	48 31-57	44 1-97	1/3

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Power

106W (399 max)

Power Graph

Power Bands

Cadence

57 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:00	4:01	More
1km	2:44	4:24	More
Mile	4:35	4:35	More
5k	2:02:28	39:25	More
5 miles	9:01:28	1:48:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:37	6:10
20km	1:18:33	6:19
15 miles	1:36:57	6:28
20 miles	2:13:43	6:41
40km	2:50:30	6:52
25 miles	2:51:37	6:52
42km	3:00:04	6:54
50 miles	6:12:30	7:27
56 miles	7:02:49	7:33
100 miles	13:28:32	8:05
112 miles	15:17:45	8:12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry