Thu 31st May 2018 at 1:00pm by Seratonin

Run > General
  • warm
  • Time
    1:01:51
  • Miles
    6.86
  • Min/mi
    9:01
  • WAVA
    56.72
  • Cals
    948
  • Asc(m)
    69
  • Surface
    Mixed

Notes & Comments

2 comments
Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ StanwickLakes and double back.

Splits were: 8.54, 8.37, 8.52,

8.57, 8.48, 9.15,

8.28

R/W - None

Muggy day but ideal for some more exploring round Rushden Lakes. Followed the central footpath through the lakes and carried on til I got to the Visitor Centre at Stanwick Lakes. Turned turtle and went back.
8.54 8.37 8.52 8.57 8.48 9.15
Bintmcskint
Nice run :-)
Seratonin
It was lovely. Hard to cool down post run though.

Elevation

Asc 69m, Range 12m, Flat prediction 1:01:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.54
5km 26:43 8:36 57.91
5M 44:14 8:51 57.10
10km 55:41 8:58 56.70
10M 1:32:13 9:13 56.67
Half 2:02:47 9:22 55.93
20M 3:12:17 9:37 56.59
Mara 4:16:00 9:46 56.68
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