Sun 20th May 2018 at 11:00am by Carpathius

Run > Race

Woodbridge 10k

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Time
1:10:12
Miles
6.30
Min/mi
11:09
Pacing
90%
WAVA
43.75
Cals
694
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Hot hilly road race

Split Summary
===
1) 1m - 11:05(11:05/m) 108cal 5.41/6.43mph
2) 1m - 11:06(11:06/m) 113cal 5.4/6.44mph
3) 1m - 11:12(11:12/m) 111cal 5.36/6.42mph
4) 1m - 11:38(11:38/m) 106cal 5.16/6.64mph
5) 1m - 10:44(10:44/m) 113cal 5.59/6.44mph
6) 1m - 10:58(10:58/m) 110cal 5.47/6.31mph
7) 0.3m - 3:29(11:41/m) 33cal 5.14/6.93mph

11:05 11:06 11:12 11:38 10:44 10:58 3:29

	Corrah Well done xx
	Carpathius Thanks, it was horrible
	Corrah Have some well earned
	Carpathius Thank you

Pace

19%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	0/10
0.50	5:09	2:30	10:02	2/5
0.75	7:46	2:37	10:28	4/3
1.00	11:04	3:17	13:10	11/0
1.25	13:46	2:42	10:49	2/1
1.50	16:35	2:49	11:16	0/3
1.75	19:19	2:44	10:55	0/7
2.00	22:11	2:52	11:27	1/4
2.25	24:52	2:42	10:47	0/12
2.50	27:36	2:44	10:54	0/6
2.75	30:21	2:45	11:01	2/2
3.00	33:22	3:01	12:05	6/1
3.25	36:09	2:46	11:06	7/1
3.50	39:02	2:53	11:31	9/2
3.75	41:48	2:46	11:04	6/1
4.00	45:01	3:13	12:53	10/0
4.25	47:43	2:42	10:50	2/2
4.50	50:29	2:45	11:01	0/3
4.75	53:08	2:40	10:39	1/8
5.00	55:45	2:36	10:26	0/10
5.25	58:20	2:35	10:20	0/8
5.50	1:00:58	2:38	10:32	1/5
5.75	1:03:53	2:56	11:42	3/1
6.00	1:06:43	2:49	11:17	5/3
6.25	1:09:21	2:38	10:33	14/0
6.30	1:10:11	50	17:47	1/0

Elevation

Asc 42m, Range 35m, Flat prediction 1:08:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	12:13
17 2.2%	12:01
16 3.2%	11:37
16 4.0%	11:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.71%	More
800m	5:03	10:10	37.39%	More
1km	6:22	10:14	38.83%	More
Mile	10:29	10:29	40.61%	More
5k	34:20	11:03	43.32%	More
5 miles	55:31	11:06	43.60%	More
10k	1:08:54	11:05	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.64
5km	33:11	10:41	44.82
5M	54:57	10:59	44.04
10km	1:09:11	11:08	43.75
10M	1:54:34	11:27	43.41
Half	2:32:32	11:39	42.54
20M	3:58:51	11:57	42.66
Mara	5:18:00	12:08	42.40

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