Mon 7th May 2018 at 9:00am by GregP

Bike > Mountain Biking

Amazing
warm

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0 👍

Time
48:10
Miles
6.32
Mph
7.9
FBI
35.40
Cals
282
BPM
153
%MHR
82.1
B/mi
1164
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Super-gentle BH bimble with Sue
===

Split Summary
===
1) 1m - 7:54(7:54/m) 137/190bpm 42cal 7.59/14.17mph
2) 1m - 7:37(7:37/m) 129/181bpm 28cal 7.87/12.59mph
3) 1m - 6:13(6:13/m) 158/178bpm 37cal 9.66/14.3mph
4) 1m - 7:02(7:02/m) 154/187bpm 31cal 8.54/11.46mph
5) 1m - 8:06(8:06/m) 190/203bpm 92cal 7.4/10.18mph
6) 1m - 8:33(8:33/m) 140/196bpm 34cal 7.02/12.38mph
7) 0.32m - 2:44(8:26/m) 160/180bpm 18cal 7.11/12.36mph

7:54 7:37 6:13 7:02 8:06 8:33 2:44

	GlennR Nice. Apple Watch?
	GregP No, oddly. Still daft numbers though.

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	13:14	13:14 +11:41	1.13	148 96-182	7831	6/4
0.50	15:46	2:33 +19	5.89	177 150-190	1802	4/3
0.75	17:18	1:31	9.86	122 105-146	743	1/6
1.00	19:54	2:36	5.77	106 100-111	1102	1/6
1.25	21:26	1:33	9.73	133 109-173	820	3/6
1.50	23:42	2:16 +5	6.63	146 113-179	1322	2/3
1.75	25:51	2:09	6.98	113 111-116	971	4/3
2.00	27:45	1:54 +9	7.89	139 110-176	1058	4/5
2.25	29:16	1:31	9.90	160 146-174	970	2/4
2.50	30:41	1:25	10.58	145 135-152	822	3/4
2.75	33:07	2:26 +50	6.18	169 139-178	1641	6/5
3.00	34:48	1:41	8.89	156 150-168	1053	2/4
3.25	36:16	1:28	10.21	141 136-149	829	3/3
3.50	38:04	1:48	8.35	159 149-168	1142	4/4
3.75	39:58	1:54	7.89	145 142-149	1102	3/3
4.00	41:50	1:52	8.05	172 150-187	1281	4/4
4.25	43:43	1:53	7.97	180 164-190	1356	7/1
4.50	45:52	2:10	6.93	190 188-193	1646	9/2
4.75	47:59	2:06	7.12	194 189-198	1636	10/1
5.00	49:56	1:57	7.70	196 191-201	1528	2/4
5.25	51:55	1:59 +13	7.53	162 124-195	1290	1/7
5.50	53:44	1:49	8.29	125 120-130	905	1/7
5.75	56:17	2:33	5.88	130 115-145	1327	4/7
6.00	58:55	2:38 +13	5.70	153 132-175	1610	5/3
6.25	1:01:01	2:06	7.16	156 143-178	1308	4/3
6.32	1:01:39	38	6.96	169 163-173	1456	3/1

Heart

153/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.8%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	2:54	5:50	More
1km	3:39	5:52	More
Mile	6:47	6:47	More
5k	22:40	7:18	More
5 miles	37:51	7:34	More
10k	49:11	7:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:27	8:03
20km	1:42:35	8:15
15 miles	2:06:36	8:26
20 miles	2:54:38	8:44
40km	3:42:40	8:58
25 miles	3:44:07	8:58
42km	3:55:09	9:01
50 miles	8:06:27	9:44
56 miles	9:12:10	9:52
100 miles	17:35:52	10:34
112 miles	19:58:29	10:42

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