Thu 3rd May 2018 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
34:50
Miles
3.99
Min/mi
8:44
Pacing
86%
WAVA
53.36
Stride(cm)
109
Cals
427
Cadence
169
BPM
147
%MHR
76.3
B/mi
1286
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Wee lunch time run with Danny and Tara. Tomorrow will be the last. Was going to go slow, but we did a few sprints! Well I did! :-)

G

Split Summary
===
1) 1m - 9:23(9:23/m) 141/149bpm 110cal 6.39/9.93mph
2) 1m - 8:34(8:34/m) 150/170bpm 108cal 7/9.83mph
3) 1m - 8:06(8:06/m) 149/158bpm 100cal 7.4/9.68mph
4) 0.99m - 8:46(8:49/m) 152/161bpm 109cal 6.8/13.88mph

9:23 8:34 8:06 8:46

Corrah
Fab work xx

Pin Map

0mi in 0

Pace

13%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	133 111-143	1544	167 158-174	0/1
0.25	2:39	1:12	9:35	140 136-143	1342	167 158-172	2/0
0.38	3:47	1:08	9:02	143 134-146	1291	167 162-172	1/0
0.50	4:57	1:10	9:19	134 130-136	1248	166 160-172	2/1
0.63	6:07	1:11	9:26	137 134-140	1292	170 154-184	3/0
0.75	7:14	1:07	8:54	141 137-143	1255	172 166-176	3/0
0.88	8:19	1:05	8:42	145 144-147	1261	164 154-174	0/2
1.00	9:23	1:04	8:29	148 147-149	1255	166 152-180	4/1
1.13	10:29	1:06	8:46	151 149-152	1324	171 162-178	2/0
1.25	11:32	1:04	8:30	148 145-152	1259	171 166-176	2/0
1.38	12:38	1:06	8:49	150 148-152	1322	169 160-188	4/0
1.50	13:42	1:04	8:29	138 132-148	1170	165 158-174	0/5
1.63	14:43	1:01	8:07	142 134-151	1153	174 168-178	1/3
1.75	15:43	1:01	8:04	154 151-159	1243	174 172-178	2/0
1.88	16:53	1:09	9:15	166 161-170	1536	172 152-188	9/0
2.00	17:57	1:04	8:34	151 147-159	1293	170 162-174	1/2
2.13	18:57	1:00	7:56	147 145-150	1166	169 164-174	0/2
2.25	19:59	1:02	8:16	151 150-151	1249	172 170-174	1/1
2.38	21:01	1:02	8:19	148 146-150	1230	173 170-178	1/1
2.50	22:03	1:02	8:15	150 148-151	1237	174 172-176	0/2
2.63	23:03	1:00	8:02	148 147-149	1190	172 168-174	2/0
2.75	24:04	1:01	8:11	153 150-156	1252	169 160-176	3/2
2.88	25:06	1:02	8:12	150 145-158	1231	163 156-170	0/7
3.00	26:03	57	7:38	146 145-148	1114	164 154-174	0/8
3.13	27:04	1:01	8:09	153 148-157	1246	171 148-214	0/4
3.25	28:28	1:24	11:11	147 139-160	1645	167 160-174	1/0
3.38	29:33	1:05	8:37	147 144-149	1266	171 166-176	0/1
3.50	30:35	1:02	8:16	151 150-153	1247	168 164-176	0/1
3.63	31:40	1:05	8:39	152 149-158	1315	169 154-176	1/1
3.75	32:47	1:08	9:00	155 152-158	1396	170 164-176	2/0
3.88	33:45	58	7:46	154 152-157	1196	170 166-176	0/0
3.99	34:44	59	8:45	157 156-158	1374	170 162-176	0/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	7:52
12 1.6%	8:34
See your biggest climbs

Cadence

169 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	171	3.2	28:05	8:39
Walk	19.1	160	0.7	6:39	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.74%	More
800m	3:51	7:44	49.55%	More
1km	4:54	7:53	50.72%	More
Mile	8:00	8:00	52.81%	More
5k	26:20	8:29	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	26:14	8:27	54.82
5M	44:59	9:00	52.02
10km	57:32	9:16	50.78
10M	1:38:38	9:52	48.95
Half	2:13:56	10:13	47.32
20M	3:36:19	10:49	46.42
Mara	4:53:43	11:13	45.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry