Thu 3rd May 2018 at 12:00pm by HappyG(rrr)

Run > General

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Time
34:50
Miles
3.99
Min/mi
8:44
Pacing
86.3%
WAVA
53.36
Stride(cm)
109
Cals
427
Cadence
169
BPM
147
%MHR
76.3
B/mi
1286
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Wee lunch time run with Danny and Tara. Tomorrow will be the last. Was going to go slow, but we did a few sprints! Well I did! :-)

G

Split Summary
===
1) 1m - 9:23(9:23/m) 141/149bpm 110cal 6.39/9.93mph
2) 1m - 8:34(8:34/m) 150/170bpm 108cal 7/9.83mph
3) 1m - 8:06(8:06/m) 149/158bpm 100cal 7.4/9.68mph
4) 0.99m - 8:46(8:49/m) 152/161bpm 109cal 6.8/13.88mph

9:23 8:34 8:06 8:46

Corrah
Fab work xx

Pin Map

0mi in 0

Pace

13%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	140 111-151	1296	167 152-184	17/6
2.26	20:00	10:00	8:30	150 132-170	1275	171 152-188	23/14
3.44	30:00	10:00	8:28	149 139-160	1261	169 148-214	7/27
3.99	34:44	4:44	8:38	154 149-158	1329	170 154-176	3/4

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	7:52
12 1.6%	8:34
See your biggest climbs

Cadence

169 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	171	3.2	28:05	8:39
Walk	19.1	160	0.7	6:39	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.74%	More
800m	3:51	7:44	49.55%	More
1km	4:54	7:53	50.72%	More
Mile	8:00	8:00	52.81%	More
5k	26:20	8:29	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	26:14	8:27	54.82
5M	44:59	9:00	52.02
10km	57:32	9:16	50.78
10M	1:38:38	9:52	48.95
Half	2:13:56	10:13	47.32
20M	3:36:19	10:49	46.42
Mara	4:53:43	11:13	45.59

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