Tue 1st May 2018 at 8:00am by GlennR

Bike > Commuting

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Time
15:47
Miles
2.74
Mph
10.4
Cals
109
BPM
115
%MHR
66.5
B/mi
663
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.74m - 15:47(5:46/m) 116/134bpm 109cal 10.4/16.41mph

15:47

	Drell Another longer, less traffic route: Union Lane, Pye Bridge, Midsummer Common, King Street, Green Street
	GlennR Yes, worth a go.

Pin Map

0mi in 0

Pace

11%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.69	114 102-120	890	1/0
0.25	1:37	39	11.63	121 120-121	624	1/1
0.38	2:18	41	11.11	116 113-121	626	0/1
0.50	2:54	36	12.53	126 120-131	603	0/1
0.63	3:31	38	11.94	133 132-134	668	1/1
0.75	4:12	41	11.00	129 128-130	704	3/0
0.88	4:50	38	11.94	129 127-131	648	1/0
1.00	5:30	40	11.32	123 115-131	652	2/0
1.13	6:07	37	12.11	127 125-130	629	1/0
1.25	7:27	1:20	5.63	114 93-134	1216	0/2
1.38	8:01	34	13.33	107 98-112	482	1/0
1.50	8:34	33	13.67	120 115-124	527	1/0
1.63	9:13	40	11.30	118 115-121	627	2/0
1.75	9:54	40	11.12	117 116-119	631	1/1
1.88	11:20	1:26	5.24	106 97-116	1213	1/0
2.00	11:53	34	13.34	111 108-119	499	0/6
2.13	12:30	36	12.35	107 96-120	520	0/3
2.25	13:02	32	14.06	98 94-106	418	0/2
2.38	13:33	31	14.37	112 109-113	468	1/0
2.50	14:09	36	12.45	113 107-117	544	0/1
2.63	14:46	37	12.23	112 105-120	550	2/3
2.73	15:46	1:00	6.59	111 102-119	1011	3/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:10	4:21	More
1km	2:46	4:27	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:21	6:38
20km	1:24:27	6:48
15 miles	1:44:02	6:56
20 miles	2:23:09	7:09
40km	3:02:10	7:20
25 miles	3:03:21	7:20
42km	3:12:18	7:22
50 miles	6:35:32	7:55
56 miles	7:28:31	8:01
100 miles	14:13:18	8:32
112 miles	16:07:36	8:38

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