Sun 29th Apr 2018 at 7:00am by ferret

Run > General

Good
windy
cold

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Time
2:05:35
Miles
10.02
Min/mi
12:32
Pacing
60%
WAVA
56.81
Stride(cm)
84
Cals
861
Cadence
154
BPM
114
%MHR
76.2
B/mi
1433
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:43(13:43/m) 106/129bpm 89cal 4.37/0mph
2) 1m - 12:00(12:00/m) 114/125bpm 87cal 5/0mph
3) 1m - 11:39(11:39/m) 118/132bpm 86cal 5.15/0mph
4) 1m - 12:35(12:35/m) 116/134bpm 89cal 4.77/0mph
5) 1m - 12:10(12:10/m) 119/130bpm 88cal 4.93/0mph
6) 1m - 13:36(13:36/m) 114/126bpm 89cal 4.41/0mph
7) 1m - 14:36(14:36/m) 111/141bpm 87cal 4.11/0mph
8) 1m - 13:37(13:37/m) 118/131bpm 83cal 4.41/0mph
9) 1m - 11:16(11:16/m) 120/134bpm 76cal 5.32/0mph
10) 1m - 10:08(10:08/m) 132/143bpm 85cal 5.92/0mph
11) 0.02m - 13(10:09/m) 139/140bpm 2cal 5.91/0mph

13:43 12:00 11:39 12:35 12:10 13:36 14:36 13:37 11:16 10:08 13

	alpenrose Nice running this morning.
	ferret nice & chilly

Pace

19%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:12	7:12 +13	14:24	97 55-120	1397	151 98-168	12/23
1.00	16:59	9:47 +3:04	19:33	109 70-129	2132	156 86-170	14/24
1.50	24:13	7:14 +1:13	14:28	111 85-125	1606	159 120-168	21/20
2.00	30:13	6:00	12:00	116 112-120	1392	161 156-168	14/10
2.50	36:04	5:51	11:43	118 115-121	1382	159 156-166	6/6
3.00	41:56	5:53 +5	11:45	119 112-131	1399	156 120-172	9/11
3.50	50:47	8:50 +2:48	17:41	113 76-128	1998	158 106-166	7/9
4.00	57:31	6:44 +10	13:28	117 111-132	1575	155 96-160	7/5
4.50	1:03:39	6:08	12:17	121 105-129	1486	152 116-166	6/6
5.00	1:09:42	6:03	12:05	117 110-122	1414	157 152-166	5/7
5.50	1:16:02	6:20	12:40	119 112-125	1507	156 122-162	12/3
6.00	1:23:18	7:16	14:32	107 78-118	1555	141 102-162	24/9
6.50	1:31:57	8:40 +1:22	17:20	106 75-122	1837	148 92-232	17/17
7.00	1:39:54	7:57 +42	15:53	117 83-141	1859	143 116-162	16/28
7.50	1:47:57	8:03 +1:16	16:07	120 83-130	1934	152 106-168	21/20
8.00	1:54:49	6:51	13:42	110 68-124	1507	146 102-162	20/37
8.50	2:01:14	6:25 +34	12:50	113 85-121	1451	157 120-170	2/4
9.00	2:06:41	5:28	10:55	125 119-134	1365	161 152-172	9/7
9.50	2:11:52	5:11	10:22	129 124-135	1338	164 158-172	6/6
10.00	2:16:49	4:57	9:53	137 130-143	1354	168 160-174	3/3
10.02	2:17:01	12	10:17	140 140-140	1440	168 168-168	0/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:58:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.4%	13:13
30 6.6%	16:44
26 1.6%	13:13
16 4.2%	12:53
16 3.8%	22:37
16 10.7%	19:02
See your biggest climbs

Cadence

154 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	158	9.2	1:51:23	12:14
Walk	18.1	117	0.9	24:57	28:48
Still	0.0	-	-	2	-
Pause	0.5	-	-	39	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	49.21%	More
800m	4:54	9:51	59.40%	More
1km	6:09	9:53	60.38%	More
Mile	10:07	10:07	58.80%	More
5k	38:30	12:23	53.96%	More
5 miles	1:05:50	13:10	51.84%	More
10k	1:22:16	13:14	52.09%	More
10 miles	2:16:41	13:40	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	54.46
5km	36:18	11:41	57.23
5M	1:00:06	12:01	56.78
10km	1:15:41	12:11	56.63
10M	2:05:19	12:32	56.79
Half	2:46:51	12:44	55.95
20M	4:21:17	13:04	56.80
Mara	5:47:52	13:17	56.88

Three Things You Saw Today

1 Cruise ship Aida
2 2 lifeboats going out
3 Reed warbler warbling

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