Thu 26th Apr 2018 at 10:00am by jennywren

Run > Medium Long Run

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Time
1:51:16
Miles
10.01
Min/mi
11:07
Pacing
77%
WAVA
62.18
Stride(cm)
85
Cals
885
Cadence
170
BPM
147
%MHR
86.2
B/mi
1629
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/143bpm 86cal 5.3/0mph
2) 1m - 11:11(11:11/m) 144/158bpm 92cal 5.37/0mph
3) 1m - 11:22(11:22/m) 142/157bpm 89cal 5.28/0mph
4) 1m - 11:07(11:07/m) 144/150bpm 87cal 5.4/0mph
5) 1m - 11:01(11:01/m) 147/156bpm 88cal 5.44/0mph
6) 1m - 11:15(11:15/m) 146/151bpm 86cal 5.34/0mph
7) 1m - 11:10(11:10/m) 144/153bpm 80cal 5.37/0mph
8) 1m - 10:57(10:57/m) 151/157bpm 89cal 5.48/0mph
9) 1m - 10:52(10:52/m) 152/157bpm 88cal 5.52/0mph
10) 1m - 10:59(10:59/m) 165/176bpm 100cal 5.46/0mph
11) 0.01m - 3(8:46/m) 173/174bpm 6.85/0mph

11:19 11:11 11:22 11:07 11:01 11:15 11:10 10:57 10:52 10:59 3

	Autumnleaves Nice pace
	jennywren Thanks. I sped up at the end because I was late to let the gasman in!

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:35	128 83-143	1482	168 164-174	2/2
1.00	11:20	5:32	11:04	136 126-142	1506	169 162-174	3/4
1.50	16:50	5:31	11:01	143 136-151	1576	170 160-174	4/4
2.00	22:31	5:40	11:21	146 141-158	1657	170 140-176	3/3
2.50	28:09	5:38	11:15	143 136-157	1610	170 166-174	4/3
3.00	33:52	5:43	11:26	141 136-149	1613	169 166-172	2/4
3.50	39:26	5:34	11:08	142 137-147	1581	170 166-174	5/2
4.00	44:58	5:33	11:05	146 142-150	1619	170 166-176	3/3
4.50	50:30	5:31	11:03	147 142-156	1624	171 164-176	2/4
5.00	56:00	5:30	11:00	147 141-151	1617	170 166-174	5/5
5.50	1:01:39	5:39	11:19	146 142-149	1652	170 166-176	3/4
6.00	1:07:14	5:35	11:10	146 142-151	1631	169 164-174	5/4
6.50	1:14:52	7:37	15:14	141 102-149	2148	170 166-174	4/4
7.00	1:20:26	5:35	11:09	148 145-153	1650	171 168-176	4/3
7.50	1:26:00	5:33	11:07	151 148-155	1679	170 168-174	4/3
8.00	1:31:23	5:23	10:47	151 147-157	1628	171 166-176	4/4
8.50	1:36:50	5:27	10:54	152 146-157	1656	171 168-174	2/3
9.00	1:42:15	5:25	10:51	151 147-155	1638	172 166-176	4/4
9.50	1:47:40	5:25	10:49	158 148-175	1709	173 170-176	5/3
10.00	1:53:14	5:34	11:09	172 167-176	1918	172 158-176	4/2
10.00	1:53:16	2	10:30	172 172-172	1805	170 170-170	0/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:51:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:53:08	11:19
Walk	0.1	143	0	8	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	46.87%	More
800m	5:08	10:20	54.35%	More
1km	6:29	10:27	55.10%	More
Mile	10:45	10:45	53.82%	More
5k	33:55	10:55	59.61%	More
5 miles	55:51	11:10	59.43%	More
10k	1:10:30	11:21	59.11%	More
10 miles	1:53:14	11:19	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	59.77
5km	32:12	10:22	62.80
5M	53:19	10:40	62.25
10km	1:07:07	10:48	62.08
10M	1:51:09	11:07	62.18
Half	2:27:59	11:18	61.22
20M	3:51:44	11:35	62.07
Mara	5:08:32	11:47	62.10

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