Sat 2nd Dec 2017 at 9:00am by Lip Gloss

Run > parkrun

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Time
32:58
Miles
3.16
Min/mi
10:26
Pacing
92.9%
WAVA
53.25
Stride(cm)
88
Cals
295
Cadence
176
BPM
145
%MHR
84.7
B/mi
1511
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/157bpm 84cal 5.77/0mph
2) 1m - 10:28(10:28/m) 150/157bpm 98cal 5.73/0mph
3) 1m - 10:32(10:32/m) 152/161bpm 99cal 5.7/0mph
4) 0.16m - 1:34(9:56/m) 149/156bpm 14cal 6.04/0mph

10:24 10:28 10:32 1:34

	DoricQuine How was it?
	Lip Gloss Tough course with all the mud but made a nice change
	DoricQuine Good! See you ran the long way round there and back
	Lip Gloss And a slight detour to a toilet
	DoricQuine Of course!

Pin Map

0mi in 0

Pace

10%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	117 69-137	1252	178 122-188	1/0
0.25	2:33	1:13	9:45	129 127-137	1257	180 172-184	1/1
0.38	3:47	1:14	9:48	130 117-141	1275	178 172-182	0/1
0.50	5:01	1:14	9:55	125 121-128	1239	178 172-186	2/0
0.63	6:18	1:17	10:13	124 120-128	1267	181 178-186	0/1
0.75	7:35	1:17	10:19	133 127-145	1373	178 174-180	1/1
0.88	8:56	1:20	10:44	145 141-149	1555	176 170-182	1/1
1.00	10:24	1:28	11:42	149 144-157	1744	176 172-180	2/2
1.13	11:37	1:13	9:48	149 146-152	1460	176 170-180	0/1
1.25	12:53	1:16	10:07	149 146-152	1508	176 174-180	1/1
1.38	14:10	1:17	10:16	150 145-153	1539	177 172-180	1/1
1.50	15:29	1:19	10:30	144 140-147	1513	174 170-180	1/1
1.63	16:44	1:15	10:04	152 145-157	1530	176 172-182	1/1
1.75	18:05	1:21	10:46	150 147-156	1615	174 168-182	3/1
1.88	19:36	1:31	12:07	151 148-155	1829	174 170-180	0/2
2.00	20:52	1:16	10:08	150 147-154	1519	175 172-178	0/1
2.13	22:09	1:17	10:15	152 148-155	1558	177 174-180	2/0
2.25	23:26	1:18	10:22	152 149-156	1576	176 172-180	0/1
2.38	24:45	1:19	10:32	152 150-154	1601	176 172-180	1/1
2.50	26:01	1:16	10:08	153 149-156	1549	169 88-180	1/1
2.63	27:26	1:25	11:18	154 152-157	1740	176 170-182	2/1
2.75	28:51	1:25	11:18	154 151-161	1741	176 170-182	1/1
2.88	30:08	1:17	10:16	151 147-155	1551	177 174-180	0/1
3.00	31:24	1:16	10:06	152 150-154	1535	177 172-180	1/1
3.13	32:41	1:17	10:20	153 150-155	1580	176 170-180	0/1
3.16	36:02	3:21	1:44:36	134 106-154	14017	177 176-178	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	35:51	11:25
Walk	0.5	103	0	11	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.68%	More
800m	4:53	9:49	45.67%	More
1km	6:10	9:55	47.08%	More
Mile	10:16	10:16	48.06%	More
5k	32:23	10:25	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.47
5km	32:22	10:25	53.25
5M	53:57	10:47	52.19
10km	1:08:07	10:58	51.78
10M	1:53:30	11:21	51.27
Half	2:31:40	11:35	50.15
20M	3:58:50	11:57	50.19
Mara	5:19:07	12:11	49.80

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