Mon 6th Nov 2017 at 1:00pm by Seratonin
Run > General
cold
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Time
51:16
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Miles 5.83
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Min/mi 8:48
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WAVA
57.68
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Cals
801
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Surface
Road
Notes & Comments
3 comments
Route was: BainesLane/SeatonRd/ MainStreet/Lyddington/ThorpeRd/ BintRd(B672)/MolesLane/ChurchLane/ BainesLane
Splits were: 8.53, 8.47, 8.16,
8.30, 8.22, 8.30
Another lovely sunny autumnal day. Did not want to take too much time today so no run walk.
R/W - None
Just checked my route profile. I have run this route 27 times since we moved to our new office. Today was the fastest I have ever run this route . Yay me!!!
Splits were: 8.53, 8.47, 8.16,
8.30, 8.22, 8.30
Another lovely sunny autumnal day. Did not want to take too much time today so no run walk.
R/W - None
Just checked my route profile. I have run this route 27 times since we moved to our new office. Today was the fastest I have ever run this route . Yay me!!!
8.53 8.47 8.16 8.30 8.22
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Yay for a route PB
It is great to be feeling tip top again