Tue 5th Sep 2017 at 7:00pm by GregP

Bike > Race

Amazing

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Time
40:14
Miles
12.09
Mph
18
FBI
81.10
Cals
375
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

TLI North Weald Crits: Round 19 of 19
===

Split Summary
===
1) 1m - 3:01(3:01/m) 135/147bpm 37cal 87/102rpm 204/479W 19.94/26.8mph
2) 1m - 3:05(3:05/m) 181/193bpm 31cal 77/98rpm 173/417W 19.42/27.61mph
3) 1m - 3:17(3:17/m) 179/193bpm 27cal 74/83rpm 137/387W 18.24/22.21mph
4) 1m - 3:41(3:41/m) 168/178bpm 35cal 74/93rpm 161/453W 16.27/22.19mph
5) 1m - 2:46(2:46/m) 180/184bpm 25cal 83/95rpm 152/434W 21.65/25mph
6) 1m - 3:58(3:58/m) 165/171bpm 39cal 70/87rpm 166/383W 15.11/21.77mph
7) 1m - 3:16(3:16/m) 158/164bpm 24cal 71/78rpm 126/291W 18.34/22.35mph
8) 1m - 3:32(3:32/m) 167/172bpm 33cal 76/95rpm 158/440W 17.01/23.54mph
9) 1m - 3:19(3:19/m) 173/181bpm 33cal 81/104rpm 167/488W 18.11/25.46mph
10) 1m - 3:12(3:12/m) 174/179bpm 21cal 78/87rpm 113/229W 18.71/22.08mph
11) 1m - 3:50(3:50/m) 180/187bpm 41cal 73/85rpm 181/417W 15.62/22mph
12) 1m - 2:59(2:59/m) 177/182bpm 27cal 80/91rpm 152/543W 20.15/22.6mph
13) 0.09m - 17(3:16/m) 178/180bpm 2cal 79/80rpm 122/443W 18.37/20.89mph

3:01 3:05 3:17 3:41 2:46 3:58 3:16 3:32 3:19 3:12 3:50 2:59 17

	GlennR Last week the HR numbers were fine. How odd.
	GregP Last week the HR numbers came off my wrist...

Pace

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:34	2:34	More
5k	9:34	3:05	More
5 miles	15:47	3:09	More
10k	20:12	3:15	More
10 miles	33:01	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	41:29	3:20
15 miles	51:12	3:25
20 miles	1:10:38	3:32
40km	1:30:03	3:37
25 miles	1:30:39	3:38
42km	1:35:06	3:39
50 miles	3:16:45	3:56
56 miles	3:43:20	3:59
100 miles	7:07:03	4:16
112 miles	8:04:44	4:20

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