Mon 28th Aug 2017 at 9:00am by LindsD

Walk > General

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Time
49:19
Miles
3.00
Min/mi
16:26
Stride(cm)
80
Cals
214
Cadence
122
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:48(15:48/m) 72cal 3.8/14.57mph
2) 1m - 16:51(16:51/m) 71cal 3.56/4.78mph
3) 1m - 16:37(16:37/m) 71cal 3.61/4.24mph
4) 0m - 3(15:47/m) 3.81/3.51mph

15:48 16:51 16:37 3

Bintmcskint
:-)

Pace

17%

12%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	117 114-126	2/5
0.25	4:09	2:04	16:35	122 114-130	1/5
0.38	6:07	1:58	15:41	121 118-132	9/2
0.50	8:01	1:55	15:18	118 118-120	0/5
0.63	10:06	2:04	16:34	94 38-118	0/7
0.75	12:13	2:07	16:59	118 116-118	4/3
0.88	14:14	2:02	16:13	124 118-128	6/1
1.00	16:03	1:49	14:31	125 118-128	2/1
1.13	18:03	2:00	15:56	122 118-126	2/2
1.25	20:18	2:15	18:04	122 118-128	6/6
1.38	22:28	2:10	17:17	128 124-136	7/0
1.50	25:37	3:09	25:15	130 130-130	6/0
1.63	27:43	2:05	16:44	124 118-130	3/1
1.75	29:52	2:10	17:17	119 116-126	1/5
1.88	31:58	2:05	16:42	120 118-126	6/3
2.00	34:02	2:04	16:36	124 118-146	19/6
2.13	37:46	3:44	29:54	129 118-140	10/3
2.25	39:54	2:08	17:01	125 118-140	0/8
2.38	41:50	1:57	15:32	119 114-140	0/6
2.50	44:40	2:50	22:38	125 118-134	0/6
2.63	46:39	1:59	15:52	127 118-136	0/7
2.75	48:41	2:02	16:18	127 118-140	1/6
2.88	51:46	3:05	24:39	124 116-132	4/1
3.00	53:57	2:11	17:25	119 118-134	3/2

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.4%	25:12
23 3.0%	19:22
See your biggest climbs

Cadence

122 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:42	15:29	More
1km	9:46	15:43	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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